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Tofu Fried Rice

Tofu Fried Rice

  • Author: Kevin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free, Vegan

Description

This Tofu Fried Rice recipe is a quick, nourishing, and flavorful meal loaded with fresh vegetables, protein-packed tofu, and a blend of savory natural seasonings. Perfect for busy weeknights or an effortless lunch, it is customizable, colorful, and offers a satisfying texture that will quickly become a favorite.

Ingredients

Scale

Main Ingredients

  • 250g extra-firm tofu, pressed and cubed
  • 3 cups cooked jasmine rice (preferably day-old)
  • 1/2 cup diced carrots
  • 1/2 cup green peas
  • 1/2 cup diced bell peppers
  • 3 green onions, sliced
  • 2 cloves garlic, minced
  • 1 tablespoon freshly grated ginger
  • 2 tablespoons soy sauce (natural)
  • 1 tablespoon vegetarian Worcestershire sauce (natural)
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon sesame oil
  • Optional: 1/2 teaspoon natural gelling agent

Optional Variations

  • Fresh chili peppers or chili flakes to taste for spicy version
  • Additional tofu or plant-based scrambled eggs for extra protein
  • Broccoli, snap peas, or mushrooms as vegetable swaps
  • Fresh cilantro, basil, or mint for an herbal twist
  • Toasted sesame seeds or crushed peanuts for garnish

Instructions

  1. Prepare the Tofu: Press the extra-firm tofu well to remove excess moisture, then cut into small cubes. Lightly pan-fry the tofu in a little oil over medium-high heat until all sides are golden and crispy to add texture.
  2. Sauté Aromatics and Vegetables: In the same pan, add minced garlic and grated ginger. Cook until fragrant but not browned, then add diced carrots, bell peppers, peas, and green onions. Stir-fry until the vegetables are tender-crisp to preserve their crunch and color.
  3. Add Rice and Flavorings: Add the cooked rice, gently breaking up any clumps with a spatula. Pour in soy sauce (natural), vegetarian Worcestershire sauce (natural), and apple cider vinegar. Toss thoroughly so that the seasonings evenly coat the rice and vegetables.
  4. Combine and Finish: Return the crispy tofu to the pan and drizzle with sesame oil. Stir gently a few more times to integrate all ingredients without overcooking. If desired, sprinkle in a small amount of natural gelling agent and mix well to achieve a thicker sauce consistency.

Notes

  • Use day-old rice for the best fried rice texture and to avoid clumping.
  • Press tofu well to ensure it crisps nicely and stays firm.
  • Cook on high heat to quickly sear ingredients and prevent sogginess.
  • Avoid overcrowding the pan to allow even frying without steaming.
  • Adjust soy sauce and vegetarian Worcestershire sauce amounts to your preferred saltiness.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 18g
  • Cholesterol: 0mg

Keywords: tofu fried rice, vegan fried rice, plant-based recipe, quick dinner, easy stir-fry, gluten free fried rice, vegetarian fried rice

Find it online: https://yumwayrecipes.com/tofu-fried-rice/