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Spring Pasta Recipe

Spring Pasta Recipe

  • Author: Kevin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Spring Pasta Recipe is a vibrant and fresh dish featuring crisp asparagus, sweet peas, juicy cherry tomatoes, smoky turkey bacon, and creamy plant-based cheese. This quick and easy pasta meal takes under 30 minutes to prepare, delivering balanced nutrition and a colorful presentation perfect for any weeknight or weekend dining. It can be adapted to suit various dietary preferences while providing a delightful taste of spring.

Ingredients

Scale

Protein and Cheese

  • 150g turkey bacon, diced
  • 100g plant-based cheese, shredded

Pasta

  • 250g short pasta of choice (e.g. penne or farfalle)

Vegetables

  • 200g asparagus, trimmed and cut into bite-sized pieces
  • 100g fresh or frozen peas
  • 150g cherry tomatoes, halved
  • 2 cloves garlic, minced

Sauces and Oils

  • 1 tablespoon olive oil
  • 1 tablespoon vegetarian Worcestershire sauce (natural)
  • 1 teaspoon apple cider vinegar (natural)

Herbs and Extras

  • Fresh basil, chopped, for garnish
  • Fresh parsley, chopped, for garnish
  • Natural gelling agent (a small amount, dissolved beforehand)

Instructions

  1. Prepare the Pasta and Vegetables: Cook pasta according to package instructions until al dente. Drain and set aside. Trim asparagus and cut into bite-sized pieces. Halve cherry tomatoes. Rinse peas if frozen or set aside if fresh.
  2. Cook the Turkey Bacon: Heat olive oil in a large skillet over medium heat. Add diced turkey bacon and sauté until crispy and golden brown, releasing smoky flavor.
  3. Sauté Aromatics and Veggies: Add minced garlic to the skillet with turkey bacon and stir until fragrant. Add asparagus and peas, cook until tender-crisp. Add cherry tomatoes last to soften while retaining shape.
  4. Combine Pasta with Sauce: Lower heat, add cooked pasta to skillet. Stir in vegetarian Worcestershire sauce (natural), apple cider vinegar (natural), and a touch of olive oil to coat evenly. Add dissolved natural gelling agent to gently thicken sauce.
  5. Finish with Cheese and Herbs: Turn off heat. Fold in shredded plant-based cheese and freshly chopped basil and parsley. Toss gently until cheese melts and flavors blend harmoniously.

Notes

  • Use room temperature ingredients for easier melting of plant-based cheese.
  • Reserve pasta water to loosen sauce if needed, adding for a silky texture.
  • Cook vegetables until tender-crisp to maintain bright flavors and crunchy texture.
  • Lightly toast herbs near the end of cooking for additional flavor depth.
  • Adjust natural gelling agent amount carefully to keep sauce light and luscious without over-thickening.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dishes
  • Method: Sautéing
  • Cuisine: Spring-inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 350 kcal
  • Sugar: 5 g
  • Sodium: 450 mg
  • Fat: 14 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 6 g
  • Protein: 20 g
  • Cholesterol: 20 mg

Keywords: spring pasta, plant-based cheese, turkey bacon substitute, quick pasta recipe, fresh vegetables, gluten free pasta

Find it online: https://yumwayrecipes.com/spring-pasta-recipe/