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Spring Fettuccine Asparagus

Spring Fettuccine Asparagus


  • Author: Kevin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Plant-Based

Description

This Spring Fettuccine Asparagus recipe is a bright and refreshing pasta dish featuring tender asparagus, smoky turkey bacon, and creamy plant-based cheese. It combines fresh seasonal flavors with an easy-to-make preparation, perfect for lunch, dinner, or special gatherings. The vibrant colors and balanced textures create a delightful and satisfying meal.


Ingredients

Scale

Pasta and Vegetables

  • 8 oz fettuccine pasta
  • 1 bunch fresh asparagus, trimmed and chopped

Protein

  • 4 strips smoked turkey bacon

Sauce and Seasonings

  • 2 cloves garlic, minced
  • 1 tbsp vegetarian Worcestershire sauce (natural)
  • 1 tbsp lemon zest
  • 2 tbsp fresh lemon juice
  • 1/2 cup plant-based cheese, softened
  • 1/4 tsp natural gelling agent
  • 2 tbsp olive oil
  • Salt, to taste
  • Freshly cracked black pepper, to taste

Finishing Touches

  • 2 tbsp fresh herbs (parsley or basil), chopped
  • Optional: toasted pine nuts or slivered almonds for garnish
  • Optional: extra plant-based cheese for topping
  • Optional: red chili flakes or fresh chopped chili for spice

Instructions

  1. Prepare the Pasta and Asparagus: Bring a large pot of salted water to a boil. Cook the fettuccine pasta according to package instructions until just al dente. During the last 3 minutes, add chopped asparagus to the boiling water. Drain the pasta and asparagus and set aside.
  2. Cook the Smoked Turkey Bacon: Heat olive oil in a large skillet over medium heat. Add smoked turkey bacon strips and cook until crisp and golden, turning occasionally. Remove bacon and place on a paper towel-lined plate to drain excess oil.
  3. Sauté Garlic and Assemble Sauce: In the same skillet, add minced garlic and sauté gently until fragrant but not browned. Stir in vegetarian Worcestershire sauce (natural), lemon zest, and lemon juice. Mix in softened plant-based cheese with the natural gelling agent, stirring until the sauce is creamy and smooth.
  4. Combine Pasta, Asparagus, and Sauce: Add drained pasta and asparagus to the skillet with the sauce. Toss gently to coat evenly. Break the cooked turkey bacon into bite-sized pieces and fold them in. Season with salt and freshly cracked black pepper. Stir in fresh chopped herbs.
  5. Serve Warm and Enjoy: Serve immediately on warmed plates to enjoy the creamy texture and crisp asparagus bites. Drizzle with extra olive oil or sprinkle additional herbs if desired.

Notes

  • Aim for al dente pasta to maintain texture when mixed with sauce.
  • Choose firm, bright green asparagus stalks for best flavor and crunch.
  • Use low to medium heat to prevent garlic from burning.
  • Fresh herbs like parsley or basil enhance the dish’s freshness and flavor.
  • Add natural gelling agent gradually for a smooth, clingy sauce consistency.
  • Optional garnishes include toasted pine nuts, slivered almonds, or extra plant-based cheese.
  • Can be customized with grilled chicken, shrimp, or vegetarian alternatives like sautéed mushrooms.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: International

Nutrition

  • Serving Size: 1 serving
  • Calories: 350 kcal
  • Sugar: 3 g
  • Sodium: 450 mg
  • Fat: 15 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 5 g
  • Protein: 15 g
  • Cholesterol: 15 mg

Keywords: spring pasta, fettuccine asparagus, plant-based cheese recipe, smoked turkey bacon pasta, creamy asparagus pasta