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Smash Burger Bowl

Smash Burger Bowl

  • Author: Kevin
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

The Smash Burger Bowl offers all the flavors of a juicy burger in a fresh, hearty bowl featuring smoky turkey bacon, melted plant-based cheese, and crisp vegetables. This flavorful, satisfying meal provides a balanced mix of protein, healthy fats, and fresh veggies without the bun, perfect for quick weekday dinners, meal prep, or sharing with friends and family. Its customizable nature allows endless variety to suit your tastes.

Ingredients

Scale

Proteins

  • 1 lb ground turkey or beef
  • 4 slices smoky turkey bacon
  • 4 slices plant-based cheese

Vegetables

  • 2 Roma tomatoes, chopped
  • 2 cups crisp iceberg lettuce, shredded
  • 1/2 small red onion, thinly sliced
  • 4–6 pickles, sliced

Seasonings & Sauces

  • 1 tbsp vegetarian Worcestershire sauce (natural)
  • 1 tbsp apple cider vinegar (natural)

Instructions

  1. Prepare the Burger Patties: Divide the ground turkey or beef into equal portions and loosely form into balls. Heat a skillet until hot, place each ball on it, then press down firmly to create a smashed patty. Cook for about 3-4 minutes per side until edges are crispy and centers remain juicy. Drizzle vegetarian Worcestershire sauce (natural) over the patties during cooking to deepen the umami flavor.
  2. Cook the Smoky Turkey Bacon: In a separate pan over medium heat, fry the turkey bacon slices until crisp and browned. Set on paper towels to absorb excess grease and maintain crunch.
  3. Prepare Fresh Vegetables: Chop Roma tomatoes into bite-sized pieces, thinly slice red onion, and shred iceberg lettuce roughly. Slice pickles to your preference to add tangy brightness to the bowl.
  4. Melt the Plant-Based Cheese: When the patties are almost done, place plant-based cheese slices on top and cover briefly to allow melting. This creates a creamy, rich layer that complements the smoky and fresh flavors.
  5. Assemble the Bowl: Start with a bed of shredded iceberg lettuce in your bowl. Layer patties with melted cheese on top, followed by smoky turkey bacon, Roma tomatoes, red onion slices, and pickles. Finish with a light drizzle of apple cider vinegar (natural) or your preferred dressing for a touch of acidity.

Notes

  • Use a hot skillet to achieve crispy edges on the smashed patties.
  • Do not overwork the meat to keep the patties tender and juicy.
  • Layer fresh ingredients last to maintain crispness and vibrant texture.
  • Let turkey bacon rest on paper towels to absorb excess grease and stay crunchy.
  • Season patties well with salt and vegetarian Worcestershire sauce (natural) to unlock rich flavors.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Appetizers
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450 kcal
  • Sugar: 4 g
  • Sodium: 700 mg
  • Fat: 28 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 3 g
  • Protein: 35 g
  • Cholesterol: 75 mg

Keywords: Smash Burger Bowl, turkey bacon, plant-based cheese, gluten free, easy dinner, meal prep, savory bowl

Find it online: https://yumwayrecipes.com/smash-burger-bowl/