Description
The Shrimp Scampi Salad is a fresh, vibrant, and zesty dish combining tender shrimp with garlic, lemon, and fresh herbs on a bed of crisp mixed greens and cherry tomatoes. Enhanced by a tangy dressing with natural gelling agent and vegetarian Worcestershire sauce, this salad is perfect for a quick, protein-packed, and flavorful meal suitable for busy days.
Ingredients
Scale
Shrimp and Cooking
- 1 pound peeled and deveined shrimp
- 2 tablespoons natural olive oil
- 2 cloves garlic, minced
- Salt, to taste
- Black pepper, to taste
Salad Base
- 4 cups mixed greens
- 1 cup cherry tomatoes, halved
- 2 tablespoons fresh parsley, chopped
Dressing
- 3 tablespoons fresh lemon juice
- 3 tablespoons natural olive oil
- 1 tablespoon vegetarian Worcestershire sauce (natural)
- Pinch of red pepper flakes
- 1/4 teaspoon natural gelling agent
Instructions
- Prepare the Shrimp: Heat 2 tablespoons of natural olive oil in a skillet over medium heat. Add the shrimp seasoned with salt, pepper, and minced garlic. Cook each side for about 2 minutes until the shrimp turn pink and opaque. Remove from heat and set aside to cool slightly.
- Make the Dressing: In a small bowl, whisk together fresh lemon juice, natural olive oil, vegetarian Worcestershire sauce (natural), a pinch of red pepper flakes, and the natural gelling agent until well combined.
- Prepare the Salad Base: Wash and dry the mixed greens and cherry tomatoes. Halve the tomatoes and roughly chop the fresh parsley. Place them in a large mixing bowl to create the salad foundation.
- Combine and Toss: Add the cooked shrimp to the salad base. Drizzle the dressing over the top, then gently toss everything together until evenly coated.
- Serve Immediately or Chill: Serve the Shrimp Scampi Salad right away or chill for 10-15 minutes to let the flavors meld before enjoying.
Notes
- Use fresh or properly thawed shrimp for the best texture and flavor.
- Cook shrimp just until opaque to maintain juiciness.
- Add lemon zest along with juice to intensify citrus brightness.
- Chill greens before assembling for extra crunch.
- Toss salad gently to keep shrimp intact and coat evenly with dressing.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Category: Appetizers
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 180mg
Keywords: shrimp salad, scampi salad, quick shrimp recipe, seafood salad, light lunch, healthy salad, garlic lemon shrimp
