Description
These crispy and flavorful Salmon Patties are made with fresh salmon and wholesome ingredients, enhanced by plant-based touches for a healthy and satisfying meal. Quick to prepare and family-friendly, they offer a wonderful balance of texture and taste perfect for any dinner.
Ingredients
Salmon Patty Ingredients
- Fresh salmon fillets – 1 lb (cooked and flaked)
- Breadcrumbs – 1 cup (or gluten-free crushed crackers/ground oats)
- Eggs – 2 large
- Chopped fresh parsley – 1/4 cup
- Diced onions – 1/4 cup
- Vegetarian Worcestershire sauce (natural) – 1 tablespoon
- Fresh lemon juice – 1 tablespoon
- Apple cider vinegar – 1 teaspoon
- Olive oil – 3 tablespoons (for frying)
- Salt – 1/2 teaspoon
- Pepper – 1/4 teaspoon
- Plant-based cheese (optional) – 1/4 cup (cubed)
- Natural gelling agent – 1 teaspoon
Instructions
- Prepare the Salmon: Poach or steam fresh salmon fillets until cooked through. Allow to cool, then flake the salmon into bite-sized pieces for mixing. This gentle cooking method keeps the salmon moist and tender.
- Mix Ingredients Together: In a large bowl, combine the flaked salmon, diced onions, chopped parsley, breadcrumbs, eggs, vegetarian Worcestershire sauce (natural), fresh lemon juice, apple cider vinegar, salt, pepper, and natural gelling agent. Gently mix just until well incorporated, avoiding overmixing to keep the patties tender.
- Shape the Patties: Divide the mixture into equal portions and shape each into round or oval patties about 3-4 inches across. If desired, place small cubes of plant-based cheese inside each patty for a gooey center.
- Fry to Perfection: Heat olive oil in a non-stick skillet over medium heat. Add patties without overcrowding the pan. Fry each side for 4-5 minutes or until golden brown and crispy, flipping carefully to maintain shape.
- Drain and Serve: Transfer the cooked patties onto paper towels briefly to remove excess oil. Serve warm with your favorite garnishes, such as chopped parsley, dill, or lemon slices, and enjoy with complementary side dishes.
Notes
- Use fresh salmon for the best flavor and texture.
- Handle the mixture gently to avoid dense, tough patties.
- Keep the frying pan hot to achieve a golden, crispy crust without sticking.
- Let patties rest for a couple of minutes after frying for better binding.
- Add a squeeze of fresh lemon juice on top to brighten flavors.
- For baking, cook patties at 400°F (200°C) on a lightly oiled baking sheet for 15-20 minutes.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze uncooked shaped patties on a baking sheet until firm, then transfer to a freezer-safe bag; cook from frozen by adding 1-2 minutes to frying time.
- Reheat leftovers in a hot skillet with a drizzle of olive oil or in an oven at 350°F (175°C) until warmed through.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizers
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 patty
- Calories: 220
- Sugar: 1g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 75mg
Keywords: salmon patties, crispy salmon, healthy dinner, fish cakes, plant-based cheese, gluten free, quick salmon recipe
