Description
A fresh and vibrant salad featuring crisp mixed greens and vegetables tossed in a tangy and rich Asian-inspired dressing. This quick and easy plant-based recipe is perfect for busy days, meal prep, or as a healthy snack with a delightful nutty crunch and customizable options.
Ingredients
Scale
Salad Ingredients
- 3 cups mixed greens (fresh spinach, romaine, or kale)
- 1 cup shredded carrots
- 1 red bell pepper, thinly sliced
- 1 cucumber, thinly sliced
- 1 cup cooked edamame beans
- 3 scallions, chopped
- 1 tablespoon sesame seeds
Dressing Ingredients
- 3 tablespoons soy sauce (natural)
- 1 tablespoon sesame oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon maple syrup (natural)
- 1 teaspoon grated ginger
- 1 clove garlic, minced
- 1/2 teaspoon natural gelling agent
Instructions
- Prepare the Vegetables: Wash all vegetables thoroughly. Shred the carrots, thinly slice the red bell pepper and cucumber, and chop the scallions. Julienne some veggies if you prefer a finer texture to enhance the salad’s bite.
- Cook and Cool Edamame: Boil the edamame beans according to package instructions until tender, about 3-5 minutes. Drain and cool them before adding to the salad to keep their firm texture and bright green color.
- Mix the Dressing: In a bowl, combine soy sauce (natural), sesame oil, apple cider vinegar, maple syrup (natural), grated ginger, minced garlic, and the natural gelling agent. Whisk thoroughly until well blended and silky in texture.
- Toss Everything Together: In a large bowl, place mixed greens and prepared vegetables. Drizzle the dressing over and toss gently but thoroughly to coat all ingredients evenly. Sprinkle sesame seeds on top for nutty crunch and serve.
Notes
- Use crisp, fresh vegetables for the best texture and flavor.
- Adjust the maple syrup (natural) amount in the dressing to control sweetness.
- Prepare the dressing ahead of time to allow flavors to meld for a richer taste.
- Toss salad with dressing just before serving to keep vegetables crunchy.
- Lightly toast sesame seeds before adding to unlock more aroma and depth.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Appetizers
- Method: No-cook
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 bowl (about 1 cup)
- Calories: 150
- Sugar: 6 g
- Sodium: 400 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 4 g
- Protein: 7 g
- Cholesterol: 0 mg
Keywords: Asian salad, plant-based salad, quick salad, healthy snack, gluten free salad
