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Roasted Asparagus and Carrots

Roasted Asparagus and Carrots

  • Author: Kevin
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A simple and flavorful Roasted Asparagus and Carrots recipe seasoned with fresh herbs and extra virgin olive oil. This healthy side dish combines tender asparagus and sweet caramelized carrots, enhanced with garlic, thyme, lemon zest, salt, and pepper. Easy to prepare and versatile, it adds vibrant color and nutrition to any meal.

Ingredients

Scale

Vegetables

  • 1 bunch fresh asparagus, firm and bright green
  • 4 medium-sized sweet carrots, peeled and cut into uniform sticks

Seasonings & Flavorings

  • 3 tablespoons extra virgin olive oil
  • 2 cloves fresh garlic, minced
  • 1 tablespoon fresh thyme leaves
  • 1 teaspoon lemon zest (natural)
  • Salt, to taste
  • Freshly ground black pepper, to taste

Instructions

  1. Prep the Vegetables: Wash and trim the asparagus by snapping off the tough ends naturally where they break. Peel the carrots and cut them into uniform sticks to ensure even cooking alongside the asparagus.
  2. Season and Toss: In a large bowl, combine asparagus and carrots. Drizzle generously with extra virgin olive oil. Add minced garlic, fresh thyme leaves, salt, black pepper, and lemon zest. Toss thoroughly to coat the vegetables evenly with the seasonings.
  3. Arrange on Baking Sheet: Spread the seasoned vegetables in a single layer on a baking sheet lined with parchment paper. Ensure they are not crowded to promote proper roasting and caramelization.
  4. Roast Until Tender: Preheat the oven to 425°F (220°C). Roast the vegetables for 20-25 minutes, tossing gently halfway through to encourage even cooking. The asparagus and carrots should be tender with caramelized browned edges.
  5. Serve Fresh: Remove from oven and transfer to a serving platter. Optionally finish with a squeeze of fresh lemon juice or a light drizzle of vegetarian Worcestershire sauce (natural) to enhance flavor.

Notes

  • Choose asparagus spears and carrot sticks of similar thickness for even roasting.
  • Do not overcrowd the pan to allow crisp edges and avoid steaming.
  • Use fresh herbs like thyme or rosemary for the best aroma and taste.
  • Watch cooking times closely near the end to avoid burning while allowing caramelization.
  • Add lemon zest or juice after roasting to brighten flavors.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: International

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 120
  • Sugar: 5g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: roasted asparagus, roasted carrots, healthy side dish, baked vegetables, gluten free vegetables, easy vegetable recipe

Find it online: https://yumwayrecipes.com/roasted-asparagus-and-carrots/