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Poached Salmon in Coconut Lime Sauce

Poached Salmon in Coconut Lime Sauce

  • Author: Kevin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Poached Salmon in Coconut Lime Sauce is a vibrant and nourishing dish combining tender salmon fillets poached in a creamy, zesty coconut lime sauce infused with fresh garlic, ginger, and herbs. Perfect for a quick, healthy dinner, this recipe delivers fresh flavors, impressive presentation, and versatility for easy customization.

Ingredients

Scale

Salmon

  • 4 fresh salmon fillets, skin-on (about 6 oz each)

Poaching Liquid & Sauce

  • 1 1/2 cups coconut milk (plant-based)
  • 3 tablespoons fresh lime juice
  • 2 cloves fresh garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon vegetarian Worcestershire sauce (natural)
  • 1 tablespoon apple cider vinegar
  • Salt and black pepper, to taste

Finish & Garnish

  • 1/2 teaspoon natural gelling agent dissolved in 1 tablespoon cold water
  • 1/4 cup fresh cilantro, chopped

Instructions

  1. Prepare the poaching liquid: In a wide skillet, combine the coconut milk (plant-based), fresh lime juice, minced garlic, grated ginger, vegetarian Worcestershire sauce (natural), and apple cider vinegar. Stir well, then season with salt and black pepper to taste. Bring the mixture to a gentle simmer over medium heat to create the flavorful base that will infuse the salmon.
  2. Poach the salmon: Carefully place the salmon fillets skin-side down into the simmering sauce, ensuring they are gently submerged but not crowded. Cover the skillet and poach on low heat for 8 to 10 minutes, or until the salmon is just cooked through and flakes easily with a fork.
  3. Finish the sauce: Remove the salmon fillets carefully and set aside, keeping them warm. Add the dissolved natural gelling agent to the sauce and stir until it thickens into a creamy, luscious consistency. Adjust lime juice or seasonings as needed for a balanced flavor.
  4. Serve with fresh garnish: Spoon the creamy coconut lime sauce generously over the salmon fillets. Sprinkle freshly chopped cilantro on top to add a burst of color and freshness. Optionally, garnish with thin lime slices or zest for extra citrus aroma.

Notes

  • Choose fresh, firm salmon fillets for the best texture and flavor.
  • Keep the poaching temperature low to maintain tender, moist salmon.
  • Taste the sauce gradually when adding lime juice to balance acidity and sweetness.
  • Add cilantro just before serving to preserve its vibrant color and fresh flavor.
  • Use the natural gelling agent carefully to avoid overly thick sauce while achieving perfect creaminess.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Appetizers
  • Method: Poaching
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 salmon fillet with sauce
  • Calories: 350
  • Sugar: 2g
  • Sodium: 180mg
  • Fat: 22g
  • Saturated Fat: 17g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: poached salmon, coconut lime sauce, healthy dinner, quick seafood recipe, gluten free, creamy sauce, fresh herbs

Find it online: https://yumwayrecipes.com/poached-salmon-in-coconut-lime-sauce/