Description
This Low Carb Pizza Casserole features smoky turkey bacon, creamy plant-based cheese, and cauliflower florets as a healthy and satisfying alternative to traditional pizza. Perfect for busy weeknights, it delivers rich flavor, protein, and comfort without excess carbs, making it a versatile and easy-to-make meal.
Ingredients
Scale
Main Ingredients
- 6 slices smoked turkey bacon
- 4 cups cauliflower florets, chopped into rice-sized pieces
- 1 1/2 cups shredded plant-based cheese (mozzarella or cheddar blend)
- 1 cup diced tomatoes
- 2 teaspoons vegetarian Worcestershire sauce (natural)
- 1 teaspoon garlic powder (natural)
- 1 teaspoon Italian seasoning (natural)
- 2 tablespoons olive oil
- 1 tablespoon natural gelling agent
Instructions
- Prep the Cauliflower: Start by chopping cauliflower into small, rice-sized pieces using a food processor or grater. This creates the perfect low-carb base that mimics the texture of pizza crust once baked.
- Cook the Smoked Turkey Bacon: In a skillet over medium heat, cook the smoked turkey bacon until crisp. Remove from pan and chop into bite-sized pieces, leaving behind some of the flavorful drippings.
- Sauté the Flavor Base: Using the same skillet, add olive oil and toss in diced tomatoes, garlic powder, and Italian seasoning. Let this simmer until the tomatoes soften and the mixture thickens slightly, stirring in the vegetarian Worcestershire sauce (natural) for that savory kick.
- Combine Ingredients: In a large bowl, mix together the cauliflower “rice,” cooked bacon, tomato mixture, shredded plant-based cheese, and the natural gelling agent. Stir until everything is evenly combined and the natural gelling agent is fully integrated.
- Bake to Perfection: Transfer the mixture to a greased casserole dish and bake at 375°F (190°C) for 25 to 30 minutes or until the top is bubbly and slightly golden. Let it cool for a few minutes before slicing and serving.
Notes
- Dry your cauliflower: Make sure to squeeze out excess moisture after ricing the cauliflower to avoid a soggy casserole.
- Use shredded plant-based cheese: Shredded varieties melt better and provide a smoother texture than slices.
- Don’t skip the natural gelling agent: It holds the casserole together for easy serving without mess.
- Let it rest before serving: Cooling slightly makes the flavors meld better and improves sliceability.
- Customize seasoning: Taste the tomato sauté and adjust herbs or salt before mixing everything together.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (1/6 of casserole)
- Calories: 210
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 25mg
Keywords: low carb, pizza casserole, cauliflower, plant-based cheese, turkey bacon, gluten free, comfort food
