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Overnight Oats

Overnight Oats

  • Author: Kevin
  • Total Time: 6 hours 10 minutes
  • Yield: 1 serving 1x
  • Diet: Plant-Based, Dairy-Free, Gluten-Free

Description

Overnight oats are a simple, nourishing, and customizable breakfast option that you prepare the night before. Made with rolled oats, plant-based milk, chia seeds, natural maple syrup, and a touch of natural vanilla extract, this creamy and delicious recipe is perfect for busy mornings. Add your favorite fresh or frozen fruits and natural nut butters for extra flavor and nutrition. Enjoy a wholesome, fiber-rich, protein-packed meal that is plant-based and perfect for on-the-go.

Ingredients

Scale

Base Ingredients

  • 1/2 cup rolled oats
  • 1 cup plant-based milk
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup (natural)
  • 1/2 teaspoon vanilla extract (natural)

Optional Add-ins

  • 1/2 cup fresh or frozen fruit (e.g., blueberries, raspberries, strawberries, mango, pineapple, grated apple, banana slices)
  • 1 tablespoon natural nut butter (e.g., peanut butter, almond butter)

Instructions

  1. Combine the Ingredients: In a jar or bowl, thoroughly mix the rolled oats, plant-based milk, chia seeds, maple syrup (natural), and vanilla extract (natural) to ensure an even distribution of flavors and texture.
  2. Add Your Fruit and Nut Butter: Layer in fresh or frozen fruit and swirl in your chosen natural nut butter, leaving space for expansion overnight to avoid overflow.
  3. Refrigerate Overnight: Cover the jar or bowl tightly and refrigerate for at least 6 hours or overnight so the oats soak up the liquid and soften perfectly.
  4. Stir and Enjoy: In the morning, stir the overnight oats to combine everything, adjust sweetness if needed, and add any extra toppings before serving.

Notes

  • Use rolled oats for the best texture, as they absorb liquid well without becoming mushy.
  • Do not overfill your container; oats expand overnight and need room to avoid spills.
  • Adjust the consistency by adding more plant-based milk in the morning if you prefer thinner oats.
  • Layer ingredients for varied flavor bursts instead of mixing everything at once.
  • Experiment with spices such as cinnamon, cardamom, or ginger to enhance flavor.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-cook
  • Cuisine: International

Nutrition

  • Serving Size: 1 cup
  • Calories: 300
  • Sugar: 8g
  • Sodium: 50mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: overnight oats, easy breakfast, plant-based, dairy-free, gluten-free, healthy, quick meal, meal prep

Find it online: https://yumwayrecipes.com/overnight-oats/