Description
This Low Carb Chicken Casserole is a wholesome, flavorful, and comforting dinner option that balances tender chicken, fresh vegetables, and melty plant-based cheese. It is a nutritious and satisfying dish with a creamy, rich texture, perfect for family meals or meal prep while keeping carbs low and using clean, natural ingredients.
Ingredients
Scale
Protein
- 1 lb chicken breasts or thighs, cut into bite-sized pieces
Vegetables
- 3 cups cauliflower florets
- 2 cups fresh spinach leaves
- 1 medium onion, chopped
- 3 garlic cloves, minced
Dairy Alternatives and Binders
- 1 cup plant-based Greek yogurt
- 1 cup shredded plant-based cheese
- 1/3 cup almond flour
- 1 tsp natural gelling agent
Flavorings and Seasonings
- 1 tbsp vegetarian Worcestershire sauce (natural)
- 1 tbsp apple cider vinegar (natural)
- 2 tbsp olive oil
- 2 tbsp fresh herbs (thyme or parsley), chopped
- Salt and freshly ground black pepper to taste
Instructions
- Prepare the Chicken: Cut chicken into bite-sized pieces and season with salt, pepper, and a splash of vegetarian Worcestershire sauce (natural). Lightly sauté chicken in olive oil over medium heat until golden and just cooked through. Remove and set aside.
- Sauté Vegetables: In the same pan, add chopped onions and garlic, cooking until fragrant and translucent. Add cauliflower florets, cooking until slightly softened. Finally, add spinach leaves and wilt until just tender.
- Mix the Creamy Base: In a bowl, combine plant-based Greek yogurt, shredded plant-based cheese, almond flour, apple cider vinegar (natural), fresh herbs, and natural gelling agent. Stir until smooth and well incorporated.
- Assemble the Casserole: Gently combine the cooked chicken and sautéed vegetables with the creamy mixture, ensuring even coating. Transfer mixture to a greased baking dish and spread evenly.
- Bake to Perfection: Bake casserole in a preheated oven at 350°F (175°C) for 25 to 30 minutes, until bubbly and golden around edges. Let rest a few minutes after baking to allow the natural gelling agent to set the texture for easier slicing.
Notes
- Cook chicken just until done to keep it juicy and tender inside the casserole.
- Use fresh vegetables to maximize flavor and nutritional benefits.
- Lightly pre-cook cauliflower by steaming or roasting to achieve ideal tenderness.
- Do not omit the natural gelling agent to help set the casserole for clean slices.
- Allow casserole to rest after baking for improved texture and easier serving.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (approx. 1/6 of casserole)
- Calories: 320
- Sugar: 3g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: thirty-six grams
- Cholesterol: 45mg
Keywords: low carb, chicken casserole, gluten free, plant-based cheese, healthy dinner, meal prep, clean eating
