Description
Lemony Greek Chicken Pitas are a vibrant, easy-to-make dish featuring tender marinated chicken infused with fresh lemon juice and herbs, coupled with crunchy vegetables and creamy plant-based toppings, all wrapped in warm pita bread. This recipe offers a bright Mediterranean flair perfect for quick dinners or casual gatherings.
Ingredients
Scale
For the Marinade
- 1/4 cup natural lemon juice
- 2 garlic cloves, minced
- 3 tablespoons olive oil
- 1 tablespoon vegetarian Worcestershire sauce (natural)
- 1 tablespoon apple cider vinegar (natural)
- 1 teaspoon dried oregano
- Salt and pepper, to taste
For the Chicken
- 2 boneless skinless chicken breasts, cut into strips
Vegetables and Herbs
- 1/2 cucumber, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 2 tablespoons fresh parsley, finely chopped
- 2 tablespoons fresh dill, finely chopped
Assembly
- 4 pita breads, warmed
- 1/2 cup creamy plant-based (plant-based)
Instructions
- Prepare the Marinade: In a bowl, whisk together natural lemon juice, minced garlic, olive oil, vegetarian Worcestershire sauce (natural), apple cider vinegar (natural), dried oregano, salt, and pepper until well combined to create a zesty marinade base.
- Marinate the Chicken: Add the chicken strips to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes to allow the flavors to infuse and the chicken to tenderize.
- Cook the Chicken: Heat a grill pan or skillet over medium heat. Cook the marinated chicken strips for 4-5 minutes on each side until fully cooked and slightly charred, developing a smoky flavor.
- Prepare the Veggies: While the chicken cooks, thinly slice the cucumber, cherry tomatoes, and red onion. Finely chop the fresh parsley and dill to add fresh herbal notes.
- Assemble the Pitas: Warm the pita breads. Spread a generous layer of creamy plant-based (plant-based) inside each pita. Add cooked chicken strips, then top with sliced vegetables and fresh herbs. Fold gently and serve.
Notes
- Marinate chicken up to 4 hours for deeper flavor.
- Use fresh natural lemon juice for best citrus taste.
- Do not overcook chicken to keep it juicy.
- Warm pitas wrapped in a damp towel to keep soft.
- Add crunchy vegetables right before serving for texture.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Appetizers
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 pita
- Calories: 350
- Sugar: 4g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Greek chicken pitas, lemon chicken, Mediterranean, grilled chicken, plant-based toppings, quick meal
