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Lemon Garlic Butter Cod

Lemon Garlic Butter Cod

  • Author: Kevin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Lemon Garlic Butter Cod is a quick and flavorful dish featuring fresh cod fillets cooked in plant-based butter, fresh lemon juice, garlic, and herbs. This recipe offers a bright, zesty, and creamy flavor combination, perfect for busy weeknights or casual gatherings. The dish is light, healthy, and versatile, making it enjoyable for the whole family and easily paired with a variety of sides.

Ingredients

Scale

Main Ingredients

  • 4 fresh cod fillets (about 6 ounces each)
  • 2 tablespoons plant-based butter
  • 3 cloves fresh garlic, minced
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon vegetarian Worcestershire sauce (natural)
  • Salt, to taste
  • Black pepper, to taste
  • 1 tablespoon olive oil (natural)

Instructions

  1. Prepare the Cod Fillets: Pat the cod fillets dry with paper towels to ensure a nice sear. Season both sides generously with salt and black pepper to enhance the natural flavor of the fish.
  2. Sauté the Garlic in Plant-Based Butter: Heat olive oil in a skillet over medium heat. Add the plant-based butter and melt it gently. Toss in the minced garlic and cook until fragrant and slightly golden, being careful not to burn the garlic.
  3. Cook the Cod: Place the cod fillets in the skillet, skin-side down if applicable. Cook for 3 to 4 minutes until the underside is golden brown. Flip the fillets carefully and cook for another 3 minutes, spooning the garlic butter over the fish as it cooks.
  4. Add Lemon Juice and Vegetarian Worcestershire Sauce (natural): Pour the freshly squeezed lemon juice and a splash of vegetarian Worcestershire sauce into the skillet. Allow the sauce to bubble for about one minute, infusing the cod with zesty and savory flavors.
  5. Finish with Fresh Herbs: Sprinkle the chopped parsley over the fish and spoon the sauce over once more before removing the pan from heat. The fresh herbs add brightness and complete the dish.

Notes

  • Use fresh ingredients like fresh lemon and garlic for vibrant flavor.
  • Do not overcrowd the pan; cook fillets in batches if necessary for even cooking and a good sear.
  • Pat the fish dry to achieve a crispy texture and good caramelization.
  • Cook on low to medium heat to avoid burning the garlic while fully cooking the cod.
  • Serve immediately for the best taste and tenderness.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Pan Searing
  • Cuisine: American

Nutrition

  • Serving Size: 1 fillet (6 ounces)
  • Calories: 250 kcal
  • Sugar: 1 g
  • Sodium: 300 mg
  • Fat: 10 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 3 g
  • Fiber: 0.5 g
  • Protein: 30 g
  • Cholesterol: 50 mg

Keywords: lemon cod recipe, plant-based butter cod, garlic butter fish, quick cod dinner, healthy seafood recipe

Find it online: https://yumwayrecipes.com/lemon-garlic-butter-cod/