Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Lemon Arugula Pasta Salad

Lemon Arugula Pasta Salad


  • Author: Kevin
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Lemon Arugula Pasta Salad is a fresh and vibrant dish featuring zesty lemon, peppery arugula, smoky turkey bacon, and plant-based cheese. Enhanced with fresh herbs and a natural dressing, this salad offers the perfect balance of lightness and satisfaction, ideal for any season and customizable for various dietary preferences.


Ingredients

Scale

Salad Ingredients

  • 3 cups fresh arugula
  • 8 oz fusilli or penne pasta (gluten-free if needed)
  • 4 slices smoked turkey bacon, chopped
  • 1/2 cup plant-based cheese, cubed or crumbled
  • 2 tbsp fresh basil, chopped
  • 2 tbsp fresh parsley, chopped

Dressing Ingredients

  • 1/4 cup fresh lemon juice
  • 1 tsp lemon zest (fresh)
  • 3 tbsp olive oil (natural)
  • 1 clove garlic, minced (natural)
  • 1 tbsp vegetarian Worcestershire sauce (natural)
  • Salt, to taste
  • Freshly ground black pepper, to taste

Instructions

  1. Cook the Pasta: Boil water with a pinch of salt and cook the pasta until just al dente. Drain and rinse under cold water to stop cooking and keep the pasta firm. Set aside to cool completely.
  2. Prepare the Smoked Turkey Bacon: While the pasta cooks, crisp the smoked turkey bacon in a skillet until golden and crunchy. Drain the excess fat on paper towels, then chop into bite-sized pieces.
  3. Make the Dressing: In a bowl, whisk together fresh lemon juice, lemon zest, olive oil (natural), minced garlic (natural), vegetarian Worcestershire sauce (natural), salt, and pepper. This zesty dressing will tie all ingredients together beautifully.
  4. Combine Ingredients: In a large mixing bowl, toss the cooled pasta with fresh arugula, smoked turkey bacon, plant-based cheese, and chopped fresh herbs like basil and parsley. Pour in the dressing and toss gently to coat everything evenly.
  5. Chill and Serve: Refrigerate the salad for at least 20 minutes so the flavors mingle and the arugula softens slightly. Before serving, give it one final toss and adjust seasoning if necessary.

Notes

  • Cook pasta al dente to ensure firmness and avoid a mushy texture.
  • Use fresh lemon zest for enhanced aroma and deeper lemon flavor.
  • Toss ingredients gently to keep arugula crisp and plant-based cheese intact.
  • Chill the salad before serving to enhance flavor blending and freshness.
  • Add crispy turkey bacon last to maintain its crunch during storage or serving.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Appetizers
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 280 kcal
  • Sugar: 2 g
  • Sodium: 450 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 4 g
  • Protein: 12 g
  • Cholesterol: 20 mg

Keywords: Lemon Arugula Pasta Salad, plant-based cheese salad, smoked turkey bacon salad, fresh pasta salad, summer pasta salad