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Herbed Pea and Lemon Pasta Salad

Herbed Pea and Lemon Pasta Salad

  • Author: Kevin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Plant-Based, Vegan

Description

Herbed Pea and Lemon Pasta Salad is a fresh, vibrant, and plant-based dish combining tender short pasta, sweet peas, fragrant herbs, and a zesty lemon dressing. Perfect for lunch, potlucks, or a light dinner, it features a balance of bright citrus, crunchy pine nuts, and creamy plant-based feta for a flavorful and satisfying meal.

Ingredients

Scale

Pasta and Peas

  • 2 cups short pasta (fusilli or penne)
  • 1 cup fresh peas or thawed frozen peas

Dressing

  • 3 tablespoons fresh lemon juice
  • 3 tablespoons olive oil (natural)
  • 1 clove garlic, minced
  • 1 teaspoon vegetarian Worcestershire sauce (natural)
  • Salt and pepper, to taste

Herbs and Toppings

  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons fresh mint, chopped
  • 1 tablespoon fresh dill, chopped
  • 2 tablespoons pine nuts, toasted
  • 1/2 cup crumbled plant-based feta cheese

Instructions

  1. Cook the Pasta: Bring a large pot of salted water to a boil and cook the pasta until al dente. Drain and rinse under cold water to stop the cooking process and cool the pasta, helping keep the salad fresh.
  2. Prepare the Peas: If using fresh peas, blanch them in boiling water for 1-2 minutes until bright green and tender, then plunge into ice water. For frozen peas, thaw under cool running water.
  3. Make the Dressing: Whisk together lemon juice, olive oil (natural), minced garlic, vegetarian Worcestershire sauce (natural), salt, and pepper until emulsified, forming a zesty dressing.
  4. Combine Salad Ingredients: In a large bowl, gently toss the cooked pasta, peas, and chopped parsley, mint, and dill. Pour the dressing over and mix until everything is evenly coated and vibrant.
  5. Finish with Toppings: Sprinkle toasted pine nuts and crumbled plant-based feta cheese on top. Toss lightly or leave as a topping to add crunchy and creamy texture contrasts.

Notes

  • Use fresh herbs to maintain brightness and flavor.
  • Drain pasta thoroughly to avoid diluting the dressing.
  • Toss the salad with dressing just before serving for best texture.
  • Rinse cooked pasta under cold water to halt cooking and add refreshment.
  • Lightly toast pine nuts to enhance aroma and crunch.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Appetizers
  • Method: Boiling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 280
  • Sugar: 3g
  • Sodium: 230mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: pea pasta salad, lemon pasta salad, plant-based pasta salad, herb pasta salad, vegan pasta salad

Find it online: https://yumwayrecipes.com/herbed-pea-and-lemon-pasta-salad/