Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Healthy Garlic Parmesan Chicken Pasta

Healthy Garlic Parmesan Chicken Pasta

  • Author: Kevin
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Healthy Garlic Parmesan Chicken Pasta combines tender chicken, creamy plant-based Parmesan-style cheese sauce, and a bright splash of apple cider vinegar for a fresh twist. This nourishing and comforting dish is perfect for any night, offering a rich and velvety yet light flavor profile that is easy to prepare and customizable to your preference.

Ingredients

Scale

Protein

  • 2 chicken breasts, thinly sliced

Pasta

  • 8 ounces penne or fusilli pasta

Sauce and Flavorings

  • 3 garlic cloves, minced
  • 1 cup plant-based Parmesan-style cheese
  • 2 tablespoons vegetarian Worcestershire sauce (natural)
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • 1 teaspoon natural gelling agent (optional, for sauce consistency)

Garnish

  • 2 tablespoons fresh parsley, chopped

Instructions

  1. Prepare the Pasta: Boil a large pot of salted water and cook your chosen pasta according to package instructions until al dente. Drain and set aside, reserving a little pasta water to help with sauce consistency later on.
  2. Cook the Chicken: Heat olive oil in a large skillet over medium heat. Add the sliced chicken breasts, seasoning with salt and pepper, then sauté until golden brown and cooked through, about 6 to 8 minutes. Remove the chicken and set aside.
  3. Sauté Garlic and Build Sauce: In the same skillet, add a bit more olive oil, then toss in the minced garlic. Cook until fragrant but not browned, about 1 minute. Stir in vegetarian Worcestershire sauce (natural) and apple cider vinegar to deglaze the pan and layer in flavor.
  4. Create Creamy Parmesan Sauce: Lower the heat and add plant-based Parmesan-style cheese and a splash of reserved pasta water, stirring gently until it melts into a creamy sauce. If needed, incorporate a small amount of natural gelling agent to reach your preferred consistency.
  5. Combine Ingredients: Return the cooked chicken and pasta to the skillet, tossing everything together so the sauce evenly coats every bite. Adjust seasoning with salt and pepper to taste.
  6. Garnish and Serve: Finish with a sprinkle of freshly chopped parsley for a bright, fresh contrast. Serve immediately and enjoy the harmony of creamy, savory, and vibrant flavors.

Notes

  • Cook pasta al dente to prevent mushy noodles and help sauce cling better.
  • Use fresh garlic minced for the best aroma and flavor.
  • Control sauce consistency by starting with a small amount of natural gelling agent, adding gradually.
  • Sear chicken well for a golden crust that adds texture and rich flavor.
  • Reserve pasta water to emulsify the sauce and create a silky finish.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 65mg

Keywords: garlic parmesan chicken pasta, plant-based cheese, creamy pasta, healthy chicken pasta, vegetarian Worcestershire sauce

Find it online: https://yumwayrecipes.com/healthy-garlic-parmesan-chicken-pasta/