Description
Grilled Peaches are a simple and delicious way to enjoy the natural sweetness of ripe summer peaches, enhanced with cinnamon and natural maple syrup, lightly brushed with olive oil and quickly caramelized on the grill. This easy recipe produces tender, warm peaches perfect for a wholesome snack or an elegant dessert, optionally served with plant-based yogurt or whipped cream and fresh herbs for added flavor and presentation.
Ingredients
Scale
Main Ingredients
- 4 ripe but firm fresh peaches
- 1/2 teaspoon cinnamon (natural)
- 2 tablespoons maple syrup (natural)
- 1 tablespoon olive oil
Optional Toppings
- Plant-based yogurt, for serving
- Plant-based whipped cream (vanilla-infused), for serving
- Toasted almonds or walnuts, for garnish
- Fresh mint or basil leaves, for garnish
Instructions
- Prepare the Peaches: Wash the peaches thoroughly and cut each in half. Remove the pits carefully, then brush the cut sides lightly with olive oil to prevent sticking and promote caramelization.
- Season Your Peaches: Evenly sprinkle a pinch of cinnamon (natural) over the cut sides of the peaches. Drizzle each peach half with maple syrup (natural) to balance sweetness and spice.
- Preheat the Grill: Preheat an outdoor grill, grill pan, or cast-iron skillet to medium-high heat. Ensure the surface is hot enough to quickly create grill marks without burning the fruit.
- Grill the Peaches: Place the peach halves cut side down on the grill. Cook for 3 to 4 minutes, until grill marks appear and the peaches begin to soften. Flip them over and grill cut side up for 2 more minutes to warm through while maintaining their shape.
- Serve Warm: Remove peaches from the grill and serve immediately. Optionally top with plant-based yogurt or whipped cream and garnish with fresh mint or basil leaves for extra flavor and freshness.
Notes
- Choose firm peaches to ensure they hold their shape and caramelize nicely.
- Brush peaches lightly with olive oil to prevent sticking without adding greasiness.
- Never skip the cinnamon as it enhances the natural sweetness with gentle warmth.
- Keep a close watch while grilling to avoid over-charring or drying out the peaches.
- Use ripe peaches for the best juicy flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Category: Appetizers
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 peach half
- Calories: 90
- Sugar: 15g
- Sodium: 2mg
- Fat: 3g
- Saturated Fat: 0.4g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: grilled peaches, summer dessert, fruit dessert, plant-based, cinnamon peaches, maple syrup dessert, quick snack
