Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Grilled Chicken

Grilled Chicken

  • Author: Kevin
  • Total Time: 40 minutes to 4 hours 14 minutes (including marinating)
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This easy grilled chicken recipe features boneless, skinless chicken breasts or thighs marinated with fresh garlic, lemon juice, vegetarian Worcestershire sauce (natural), smoked paprika, and herbs. Quick to prepare and versatile, it delivers juicy, flavorful results perfect for any occasion. Customize it with variations like spicy, herb medley, Asian-inspired, sweet and tangy, or smoky BBQ styles to suit your taste. Serve with fresh herbs and light sides for a healthy, satisfying meal.

Ingredients

Scale

Main Ingredients

  • 4 boneless skinless chicken breasts or thighs
  • 3 tablespoons olive oil
  • 3 garlic cloves, minced
  • 2 tablespoons lemon juice (natural)
  • 1 tablespoon vegetarian Worcestershire sauce (natural)
  • 1 teaspoon smoked paprika
  • Salt, to taste
  • Black pepper, to taste
  • 2 tablespoons fresh herbs (such as parsley or cilantro), chopped

Optional Ingredients

  • Natural gelling agent (optional, for dressings)
  • Cayenne pepper or chili flakes (for spicy kick)
  • Alternative fresh herbs like basil or mint (for herb medley)
  • 1 tablespoon soy sauce (natural) and 1 teaspoon grated ginger (for Asian-inspired variation)
  • 1 tablespoon honey and 1 tablespoon apple cider vinegar (natural) (for sweet and tangy glaze)

Instructions

  1. Prepare the Marinade: Combine olive oil, minced garlic, lemon juice (natural), vegetarian Worcestershire sauce (natural), smoked paprika, salt, and black pepper in a bowl. Whisk the ingredients together until they form a balanced marinade with bright, savory notes.
  2. Marinate the Chicken: Place the chicken breasts or thighs in a resealable bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Marinate in the refrigerator for at least 30 minutes, or up to 4 hours for deeper flavor.
  3. Preheat and Oil the Grill: Preheat your grill to medium-high heat. Brush the grill grates lightly with olive oil to prevent sticking and help achieve those coveted grill marks.
  4. Grill the Chicken: Remove the chicken from the marinade, letting excess drip off. Place the chicken on the grill and cook for 5-7 minutes per side, depending on thickness, until the internal temperature reaches 165°F and the surface is nicely charred.
  5. Rest and Garnish: Let the grilled chicken rest for 5 minutes after cooking to allow juices to redistribute. Garnish with fresh herbs and a squeeze of additional lemon juice (natural) before serving.

Notes

  • Allow enough time for marinating to enhance flavor but avoid over-marinating to keep chicken tender.
  • Pound chicken evenly for consistent thickness and uniform cooking.
  • Ensure grill is properly preheated to seal in moisture and flavor quickly.
  • Use a meat thermometer to check that internal temperature reaches 165°F for safe consumption.
  • Let chicken rest after grilling to retain juices and improve texture.
  • Prep Time: 10 minutes
  • Cook Time: 12–14 minutes
  • Category: Appetizers
  • Method: Grilling
  • Cuisine: International

Nutrition

  • Serving Size: 1 chicken breast or thigh with marinade
  • Calories: 280
  • Sugar: 1 g
  • Sodium: 450 mg
  • Fat: 14 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 2 g
  • Fiber: 0.5 g
  • Protein: 32 g
  • Cholesterol: 85 mg

Keywords: grilled chicken, easy grilled chicken, chicken marinade, healthy chicken recipe, quick chicken, chicken thigh recipe, chicken breast recipe, smoky chicken, spicy chicken, herb chicken

Find it online: https://yumwayrecipes.com/grilled-chicken/