Description
Greek Chicken Bowls with Creamy Tahini Feta Sauce combine tender, perfectly seasoned chicken with fresh, crunchy vegetables and a smooth plant-based tahini feta sauce. This vibrant Mediterranean-inspired dish offers a balanced, satisfying meal ideal for quick weeknights or impressing guests with refreshing flavors and textures.
Ingredients
Scale
Chicken and Marinade
- 1 lb chicken breast (skinless)
- 2 tbsp olive oil (natural)
- 1 tbsp Greek seasoning blend (natural) (oregano, garlic powder, paprika, lemon zest)
- 1 garlic clove, minced
- 1 tbsp lemon juice
- Pinch of salt
Veggies and Grain
- 1 cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1 cup cooked brown rice or quinoa
- 2 tbsp fresh parsley, chopped
- 2 tbsp fresh mint, chopped
Creamy Tahini Feta Sauce
- 3 tbsp tahini (natural)
- 1/3 cup crumbled plant-based feta cheese
- 1 tbsp lemon juice
- 1 garlic clove, minced
- 1 tsp apple cider vinegar (natural)
- 1 tbsp olive oil (natural)
- Pinch of salt
- Water or natural gelling agent, to adjust thickness as needed
Instructions
- Marinate the Chicken: In a bowl, combine olive oil (natural), Greek seasoning blend (natural), minced garlic, lemon juice, and a pinch of salt. Toss chicken breast pieces in the mixture and let marinate for at least 20 minutes or up to overnight in the fridge.
- Prepare the Veggies: While the chicken marinates, slice cucumbers, halve cherry tomatoes, thinly slice red onion, and chop fresh parsley and mint. Set aside for assembly.
- Cook the Chicken: Grill or pan-sear the marinated chicken over medium heat for about 5-7 minutes per side until golden brown and fully cooked. Remove from heat and let rest briefly.
- Make the Creamy Tahini Feta Sauce: Whisk together tahini (natural), crumbled plant-based feta cheese, lemon juice, minced garlic, apple cider vinegar (natural), olive oil (natural), and a pinch of salt. Adjust thickness by adding water or natural gelling agent until smooth and creamy.
- Assemble the Bowls: Layer cooked brown rice or quinoa in bowls. Arrange grilled chicken on top, followed by cucumber, cherry tomatoes, red onion, and herbs. Drizzle generously with tahini feta sauce and garnish with extra lemon juice or herbs as desired.
Notes
- Marinate chicken overnight for deeper flavor and tenderness.
- Avoid overcooking chicken to keep it juicy and tender.
- Use fresh parsley and mint for the best bright herb flavor.
- Prepare the tahini feta sauce ahead to allow flavors to meld.
- Maintain a balanced ratio of grains, veggies, and protein for optimal texture and flavor harmony.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Appetizers
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 75mg
Keywords: Greek chicken bowls, tahini feta sauce, Mediterranean chicken, healthy chicken bowl, plant-based sauce, gluten free bowl
