Description

General Tso’s Brussels Sprouts are a crispy, flavorful vegetable dish featuring tender Brussels sprouts coated in a bold, tangy, and smoky sauce. Perfect as a snack or side, this recipe offers a delightful crunch and vibrant flavors in under 30 minutes, making it a versatile plant-powered addition to any meal.

Ingredients

Scale

Vegetables

1 lb small to medium Brussels sprouts, trimmed and halved or quartered

Coating

1/3 cup cornstarch
Vegetable oil for frying

Sauce

3 tbsp vegetarian Worcestershire sauce (natural)
2 tbsp soy sauce (natural)
2 tbsp apple cider vinegar
1 tbsp maple syrup (natural)
2 cloves garlic, minced (fresh)
1 tsp ginger, grated (fresh)
1 tsp smoked paprika
1/2 tsp natural gelling agent

Instructions

Prep the Brussels Sprouts: Trim the Brussels sprouts and slice them in halves or quarters depending on their size. Pat them dry completely to ensure they crisp up nicely when cooked.
Coat and Fry: Toss the prepared Brussels sprouts in cornstarch, coating each piece evenly. Heat vegetable oil in a large pan over medium-high heat and fry the sprouts until golden brown and crispy. Remove and drain excess oil.
Make the General Tso’s Sauce: In a separate bowl, whisk together vegetarian Worcestershire sauce, soy sauce, apple cider vinegar, maple syrup, minced garlic, grated ginger, smoked paprika, and the natural gelling agent until smooth and well combined.
Combine and Toss: Pour the sauce into the pan over medium heat and warm until it thickens slightly. Add the crispy Brussels sprouts back into the pan and toss gently to coat every piece evenly with the sauce.
Serve Warm: Transfer the coated Brussels sprouts to a serving dish. Garnish if desired and enjoy the flavorful, crunchy dish.

Notes

Make sure Brussels sprouts are completely dry before frying for maximum crispness.
Cut Brussels sprouts into similar sizes to ensure even cooking.
Keep oil at medium-high heat to avoid burning the coating before the sprouts cook through.
Toss gently but quickly in the sauce to prevent sogginess.
Use just the right amount of natural gelling agent to ensure the sauce sticks without clumping.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Appetizers
Method: Baking
Cuisine: Asian-Inspired

Nutrition

Serving Size: 1/4 of recipe
Calories: 180
Sugar: 6g
Sodium: 450mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 5g
Protein: 4g
Cholesterol: 0mg

Keywords: General Tso's, Brussels Sprouts, crispy vegetable, plant-based, tangy sauce, smoky flavor, appetizer, side dish