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Garlic Shrimp and Broccoli

Garlic Shrimp and Broccoli

  • Author: Kevin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Garlic Shrimp and Broccoli recipe is a flavorful, fast, and fresh dinner idea featuring tender shrimp, crisp broccoli, and fragrant garlic. It offers a perfect balance of taste and texture, making it ideal for busy weeknights or sharing with friends. The dish is wholesome, quick to prepare, and uses simple, fresh ingredients with a versatile flavor profile that can be customized to suit your preferences.

Ingredients

Scale

Main Ingredients

  • 1 pound fresh peeled and deveined shrimp
  • 3 cups broccoli florets (fresh or frozen)
  • 4 garlic cloves, freshly minced
  • 2 tablespoons olive oil
  • 2 tablespoons vegetarian Worcestershire sauce (natural)
  • 1 tablespoon apple cider vinegar
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • Salt and pepper to taste
  • 1 tablespoon fresh lemon juice

Instructions

  1. Prepare the Ingredients: Thaw the shrimp if frozen, then pat them dry to ensure a good sear. Cut the broccoli into bite-sized florets and mince the garlic to release its aroma during cooking.
  2. Sauté the Garlic: Heat olive oil in a large pan over medium heat. Add the minced garlic and cook until fragrant, about 30 seconds, taking care not to let it brown or burn.
  3. Cook the Broccoli: Add broccoli florets to the pan and toss them in the garlic oil. Cook for 4-5 minutes until the broccoli is vibrant green and just tender, retaining some crunch.
  4. Add the Shrimp: Push the broccoli to one side of the pan and add the shrimp in a single layer. Cook without moving for about 2 minutes, then flip and cook the other side until the shrimp turn pink and opaque.
  5. Season and Finish: Drizzle vegetarian Worcestershire sauce (natural) and apple cider vinegar over the shrimp and broccoli. Add crushed red pepper flakes if desired, then toss everything together. Finish with a squeeze of fresh lemon juice, adjust salt and pepper to taste, and stir once more before serving.

Notes

  • Use dry shrimp to get a better sear and avoid steaming.
  • Do not overcrowd the pan; cook in batches if needed.
  • Cook over medium to medium-high heat for balanced cooking.
  • Have all ingredients prepped and ready before starting to ensure smooth cooking.
  • Finish with fresh lemon juice to brighten all the flavors.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Appetizers
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 2 g
  • Sodium: 450 mg
  • Fat: 10 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 3 g
  • Protein: 25 g
  • Cholesterol: 190 mg

Keywords: Garlic Shrimp, Broccoli, Quick Dinner, Healthy, One-Pan Meal, Easy Recipe, Gluten Free, Seafood

Find it online: https://yumwayrecipes.com/garlic-shrimp-and-broccoli/