Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Fried Green Tomatoes

Fried Green Tomatoes

  • Author: Kevin
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Plant-Based

Description

Fried Green Tomatoes are a classic Southern appetizer featuring firm, unripe green tomatoes coated in a crunchy, flavorful crust and fried to golden perfection. This plant-based recipe offers a crispy exterior balanced with a juicy, tangy interior. Perfect for snacks, appetizers, or sides, it’s easy to make with simple ingredients and delivers a deliciously zesty flavor with every bite.

Ingredients

Scale

Tomatoes and Coating

  • 3 to 4 firm green tomatoes, sliced into 1/4-inch thick rounds
  • 1 cup all-purpose flour
  • 1 cup cornmeal
  • 1 teaspoon garlic powder (natural)
  • 1 teaspoon paprika (natural)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Binders and Frying

  • 1 cup plant-based milk
  • Vegetable oil, for frying (about 1 to 2 cups)

Dipping Sauce (Optional)

  • 1/4 cup plant-based mayo
  • 1 tablespoon vegetarian Worcestershire sauce (natural)
  • 1 teaspoon lemon juice
  • A pinch of garlic powder (natural)
  • Natural gelling agent (optional, to add texture)

Instructions

  1. Prepare the Tomatoes: Wash the green tomatoes thoroughly and slice them into even rounds about 1/4-inch thick. Uniform thickness ensures even cooking and optimal texture.
  2. Set Up the Dredging Stations: Place the all-purpose flour in a shallow bowl. Pour the plant-based milk into a second shallow bowl. In a third bowl, combine the cornmeal, garlic powder, paprika, salt, and pepper, mixing well to create a seasoned coating.
  3. Coat the Tomato Slices: Dip each tomato slice first in the flour, shaking off any excess, then dip into the plant-based milk, and finally coat thoroughly with the seasoned cornmeal mixture. Press gently to help the coating adhere evenly.
  4. Fry Until Golden: Heat the vegetable oil in a skillet over medium heat. Fry the coated tomato slices in batches, placing them gently in hot oil. Cook each side for 3 to 4 minutes until they turn golden brown and crispy. Avoid overcrowding to maintain the oil temperature and ensure even frying.
  5. Drain and Serve: Using a slotted spoon, transfer the fried tomatoes to a plate lined with paper towels to absorb excess oil. Serve immediately for the best texture and flavor.

Notes

  • Pick firm, fresh green tomatoes for the best tang and texture.
  • Use a sharp knife to slice tomatoes evenly for consistent cooking.
  • Maintain a medium frying temperature to crisp the coating without burning.
  • Let coated tomato slices rest a few minutes before frying to improve coating adhesion.
  • Fry in small batches to keep oil temperature steady and prevent sogginess.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Appetizers
  • Method: Frying
  • Cuisine: Southern American

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 210
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: Fried Green Tomatoes, Southern Appetizer, Plant-Based, Crispy Tomatoes, Vegan Fried Tomatoes

Find it online: https://yumwayrecipes.com/fried-green-tomatoes/