Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Easy Garlic Lemon Chicken Quinoa

Easy Garlic Lemon Chicken Quinoa

  • Author: Kevin
  • Total Time: 30 minutes
  • Yield: 2 to 3 servings 1x
  • Diet: Gluten Free

Description

Easy Garlic Lemon Chicken Quinoa is a vibrant and wholesome dish combining tender chicken breast with nutty quinoa, fresh garlic, zesty lemon juice, and natural vegetarian Worcestershire sauce. Quick and simple to prepare in under 30 minutes, this flavorful one-pan recipe is packed with protein and bright, tangy notes, making it perfect for any meal. Finished with fresh parsley for a pop of color and freshness, it is nourishing, satisfying, and easy to customize to your taste.

Ingredients

Scale

Protein

  • 2 skinless, boneless chicken breasts

Grains

  • 1 cup quinoa, rinsed

Liquids

  • 2 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 tablespoon vegetarian Worcestershire sauce (natural)
  • 2 tablespoons fresh lemon juice

Produce & Herbs

  • 3 garlic cloves, freshly minced
  • 1 teaspoon lemon zest
  • 2 tablespoons fresh parsley, chopped

Seasonings

  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare the Quinoa: Rinse the quinoa under cold water to remove its natural coating. Add quinoa to a pot with vegetable broth and a pinch of salt. Bring to a boil, then reduce heat to low. Cover and simmer for about 15 minutes or until all liquid is absorbed and quinoa is fluffy.
  2. Cook the Chicken: While quinoa cooks, heat olive oil in a large skillet over medium heat. Season chicken breasts with salt and pepper. Add chicken to the skillet and cook for 5 to 6 minutes on each side until golden brown and cooked through. Remove from heat and slice or cube the chicken.
  3. Sauté Garlic and Add Flavor: In the same skillet, add a bit more olive oil if needed. Sauté the minced garlic until fragrant and golden, about 1 minute. Stir in the vegetarian Worcestershire sauce (natural) and cook for another minute to meld the flavors.
  4. Combine and Brighten: Add the cooked quinoa and chicken back into the skillet with the garlic mixture. Toss gently to combine all ingredients evenly. Stir in fresh lemon juice and lemon zest, adjusting the amount for your preferred brightness.
  5. Garnish and Serve: Sprinkle freshly chopped parsley over the dish before serving to add a touch of freshness and vibrant color.

Notes

  • Use fresh lemon juice and zest for the most vibrant flavor.
  • Rinse quinoa thoroughly to avoid bitterness and enhance nuttiness.
  • Let the chicken rest for a few minutes after cooking to keep it juicy.
  • Watch garlic closely while sautéing to prevent burning and bitterness.
  • Add salt and pepper progressively at different cooking steps to build balanced flavors.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: International

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 1 g
  • Sodium: 350 mg
  • Fat: 10 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 4 g
  • Protein: 30 g
  • Cholesterol: 70 mg

Keywords: garlic lemon chicken quinoa, quick chicken quinoa recipe, healthy chicken quinoa, easy one-pan chicken dinner, gluten free chicken quinoa

Find it online: https://yumwayrecipes.com/easy-garlic-lemon-chicken-quinoa/