Description
Discover the perfect balance of sweet and savory with this delightful Delicata Squash with Easy Oven Fries recipe. Combining tender roasted delicata squash and crispy oven-baked fries, enhanced by smoky plant-based bacon and natural seasonings, this dish is a flavorful twist that’s both comforting and exciting. Ideal for a hearty side or simple meal, it offers warmth, vibrant colors, and a wonderful texture.
Ingredients
Scale
Vegetables
- 1 medium delicata squash, washed, seeds removed, sliced into fry-like strips
- 2 large russet potatoes, washed and cut into fry shapes similar to the squash
Seasonings and Oils
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika (natural)
- 1 teaspoon garlic powder (natural)
- Salt, to taste
- Freshly ground black pepper, to taste
Protein
- 4 slices smoky plant-based bacon alternative
Garnishes
- 2 tablespoons fresh parsley, chopped
Instructions
- Prepare the Squash and Potatoes: Begin by washing the delicata squash and russet potatoes thoroughly. Slice the delicata squash into thin, fry-like strips after removing the seeds, keeping the skin on for texture and nutrients. Cut the potatoes into similar fry shapes to match the squash size for even cooking.
- Season and Coat: Place the sliced squash and potatoes in a large bowl, drizzle with olive oil, and sprinkle with smoked paprika (natural), garlic powder (natural), salt, and freshly ground black pepper. Toss them well so every piece gets an even coating of seasoning and oil, preparing them for maximum crispness and flavor.
- Cook the Plant-Based Bacon: While the fries roast, cook the smoky plant-based bacon alternative in a skillet over medium heat until crispy. Drain on a paper towel-lined plate to remove excess oil, then crumble or chop it into bite-sized pieces. This step adds a savory layer that brings the dish together.
- Roast the Fries: Spread the seasoned squash and potato fries in a single layer on a parchment-lined baking sheet, ensuring they do not overlap to allow proper crisping. Roast in a preheated oven at 425°F (220°C) for 25-30 minutes, flipping halfway through. They are done when golden and crispy on the edges.
- Combine and Serve: Once roasted, transfer the fries to a serving dish and sprinkle the crispy plant-based bacon pieces over the top. Garnish with fresh chopped parsley to add a burst of color and herbal freshness. Enjoy warm.
Notes
- Slice squash and potatoes uniformly for consistent texture and cooking time.
- Do not overcrowd the baking sheet; use two sheets if necessary to ensure roasting rather than steaming.
- Use high heat roasting to maintain crispy fries with tender insides.
- Balance smoked paprika (natural) and garlic powder (natural) evenly to amplify flavor.
- Add fresh herbs like parsley after roasting to maintain vibrant color and aroma.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 4g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Delicata squash, oven fries, plant-based bacon, roasted squash, healthy fries, easy side dish, gluten free
