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Cold Garlic and Soy Green Beans

Cold Garlic and Soy Green Beans

  • Author: Kevin
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Cold Garlic and Soy Green Beans is a vibrant and healthy side dish featuring crisp green beans tossed in a savory garlic and soy sauce dressing. Ready in under 20 minutes, this refreshing recipe is perfect for busy weeknights or meal prep, delivering bold flavors and satisfying crunch with simple pantry ingredients.

Ingredients

Scale

Green Beans

  • 1 lb fresh green beans, trimmed

Garlic Soy Dressing

  • 3 garlic cloves, freshly minced
  • 3 tbsp soy sauce (natural)
  • 1 tbsp apple cider vinegar
  • 1 tsp sesame oil
  • 1 tsp brown sugar (natural)

Finishing Touches

  • 1 tsp toasted sesame seeds
  • Red chili flakes, optional, to taste

Instructions

  1. Prepare the Green Beans: Trim the ends of fresh green beans and blanch them in boiling water for 2-3 minutes until they become bright green and just tender. Immediately transfer the beans to a bowl of ice water to stop the cooking process and preserve their crispness.
  2. Make the Garlic Soy Dressing: While the green beans cool, whisk together the minced garlic, soy sauce (natural), apple cider vinegar, sesame oil, and brown sugar (natural) in a small bowl until the sugar dissolves and the dressing is smooth and flavorful.
  3. Combine and Toss: Drain the green beans well and place them in a serving bowl. Pour the garlic soy dressing over the beans and toss gently to coat every green bean evenly with the delicious sauce.
  4. Add Finishing Touches: Sprinkle toasted sesame seeds and, if desired, red chili flakes for a gentle kick of heat. Toss lightly once more. Serve chilled or at room temperature.

Notes

  • Trim green beans evenly to ensure uniform cooking and a neat presentation.
  • Use an ice bath immediately after blanching to keep beans crisp and vibrant.
  • Adjust garlic amount to taste and let the minced garlic infuse in the dressing for deeper flavor before tossing.
  • Taste the dressing before mixing; add more apple cider vinegar for tanginess or brown sugar (natural) for sweetness as needed.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days for best flavor and texture.
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Appetizers
  • Method: Boiling and Tossing
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 70
  • Sugar: 2g
  • Sodium: 580mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: green beans, garlic soy dressing, cold side dish, healthy side, quick recipe, gluten free

Find it online: https://yumwayrecipes.com/cold-garlic-and-soy-green-beans/