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Beef Stew

Beef Stew


  • Author: Kevin
  • Total Time: 2 hours 20 minutes
  • Yield: 6 servings
  • Diet: Gluten Free

Description

This hearty Beef Stew features tender chunks of beef simmered with fresh carrots, potatoes, onions, and garlic in a rich broth enhanced by vegetarian Worcestershire sauce (natural), grape juice, and fresh herbs. Thickened with a natural gelling agent, it offers a comforting and flavorful meal perfect for cozy evenings.


Ingredients

Meat

  • Tender beef chunks – 2 pounds, cut into bite-sized pieces

Vegetables

  • Carrots – 3 medium, peeled and chopped
  • Potatoes – 3 medium, peeled and chopped
  • Onions – 2 medium, chopped
  • Garlic – 3 cloves, minced

Liquids & Sauces

  • Vegetarian Worcestershire sauce (natural) – 2 tablespoons
  • Grape juice – 1 cup
  • Beef broth – 4 cups
  • Tomato paste (natural) – 2 tablespoons
  • Olive oil – 2 tablespoons

Herbs & Seasonings

  • Fresh thyme – 2 sprigs
  • Bay leaves – 2 leaves
  • Salt – to taste
  • Freshly cracked black pepper – to taste

Thickening

  • Natural gelling agent – 1 teaspoon

Instructions

  1. Preparing the Ingredients: Begin by cutting the beef into bite-sized chunks. Peel and chop the carrots and potatoes uniformly to ensure even cooking. Chop the onions and mince the garlic to build the aromatic base.
  2. Searing the Beef: Heat olive oil in a large pot over medium-high heat. Add the beef chunks and sear them until they are beautifully browned on all sides, sealing in the juices and creating a flavorful foundation for the stew.
  3. Building the Flavor Base: Remove the beef from the pot. Add the onions and garlic, stirring until fragrant and golden. Stir in the tomato paste (natural) and vegetarian Worcestershire sauce (natural) to develop a rich and savory backbone for the stew.
  4. Adding Liquids and Seasonings: Return the seared beef to the pot. Pour in the grape juice and beef broth. Add the fresh thyme sprigs and bay leaves. Season generously with salt and freshly cracked black pepper to create an inviting aroma.
  5. Simmering Until Tender: Bring the mixture to a boil, then reduce the heat and cover the pot. Let the stew simmer gently for 1.5 to 2 hours, stirring occasionally, until the beef is tender and the flavors have fully melded together.
  6. Thickening the Stew: Once the beef and vegetables are tender, sprinkle the natural gelling agent into the pot. Stir well to incorporate and achieve a luscious and silky stew consistency.
  7. Final Seasoning Check: Taste the stew and adjust the seasoning with additional salt, pepper, or a splash of grape juice if more acidity is desired. Remove the bay leaves before serving.

Notes

  • Brown the beef well to create deep, irresistible flavor.
  • Simmer slowly over low heat to ensure tender meat and rich broth.
  • Cut vegetables uniformly for even cooking and consistent texture.
  • Use fresh herbs to enhance the stew’s natural aroma.
  • Incorporate the natural gelling agent for the perfect stew consistency.
  • Prep Time: 20 minutes
  • Cook Time: 2 hours
  • Category: Main Course
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 350
  • Sugar: 7g
  • Sodium: 650mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 85mg

Keywords: Beef Stew, Comfort Food, Slow Cooked Beef, Hearty Stew, Gluten Free Stew