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BBQ Chicken

BBQ Chicken

  • Author: Kevin
  • Total Time: 2 hours 50 minutes to overnight
  • Yield: 4-6 servings 1x
  • Diet: Gluten Free

Description

Enjoy tender, juicy BBQ Chicken bursting with rich, smoky flavor and plant-based freshness. This easy recipe combines simple ingredients and versatile techniques to deliver perfectly cooked chicken whether grilled or baked, making it ideal for family dinners, gatherings, and weekend barbecues.

Ingredients

Scale

Chicken

  • 4 lbs skin-on chicken thighs or drumsticks

BBQ Sauce

  • 1/2 cup tomato paste (natural)
  • 1/4 cup apple cider vinegar
  • 3 tbsp brown sugar (natural)
  • 2 tbsp vegetarian Worcestershire sauce
  • 1 tsp smoked paprika
  • 1 tsp garlic powder (natural)
  • 1 tsp onion powder (natural)
  • 1/2 tsp natural gelling agent
  • 2 tbsp olive oil

Garnish

  • 2 tbsp fresh parsley or cilantro, chopped

Optional Variations

  • Chili flakes or hot sauce (natural) for spicy kick
  • 2 tbsp grape juice for sweet and tangy glaze
  • Fresh thyme or rosemary for herbal infusion
  • Plant-based chicken substitutes for vegan-style alternative

Instructions

  1. Prepare the Marinade: Combine tomato paste (natural), apple cider vinegar, brown sugar (natural), vegetarian Worcestershire sauce, smoked paprika, garlic powder (natural), onion powder (natural), olive oil, and a pinch of natural gelling agent in a bowl. Whisk everything together until smooth and well blended to create that signature BBQ sauce consistency.
  2. Marinate the Chicken: Coat the chicken pieces thoroughly with the marinade. Place them in a covered dish or resealable bag and refrigerate for at least 2 hours, preferably overnight. This step allows the flavors to deeply penetrate the chicken, making each bite bursting with taste.
  3. Preheat and Cook: Heat your grill to medium-high or preheat the oven to 400°F (200°C). If grilling, place the chicken skin-side down and cook for about 6-8 minutes per side until the internal temperature reaches 165°F (74°C). For oven baking, arrange chicken on a baking sheet and roast for 35-40 minutes, basting occasionally with leftover sauce.
  4. Rest and Garnish: Allow the chicken to rest for 5 minutes after cooking to let the juices redistribute. Sprinkle freshly chopped herbs on top to add vibrant flavor and visual appeal before serving.

Notes

  • Pat chicken dry before marinating for better marinade adhesion.
  • If using a grill, cook over indirect heat after initial searing to ensure tenderness without burning.
  • Use a thermometer to check internal temperature and avoid overcooking.
  • Save some marinade for basting during cooking for a glossy, sticky finish.
  • Let cooked chicken rest before slicing to keep it juicy and easy to cut.
  • Prep Time: 10 minutes + 2 hours marinating
  • Cook Time: 35-40 minutes (oven) or 12-16 minutes (grill)
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken thigh (about 6 oz)
  • Calories: 320
  • Sugar: 6g
  • Sodium: 410mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 28g
  • Cholesterol: 95mg

Keywords: BBQ Chicken, grilled chicken, baked chicken, plant-based BBQ sauce, easy BBQ recipe, smoky chicken, family dinner, barbecue, natural ingredients

Find it online: https://yumwayrecipes.com/bbq-chicken/