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Baked Tilapia with Lemon Feta

  • Author: Kevin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Baked Tilapia with Lemon Feta (plant-based) is a quick, light, and flavorful dinner featuring tender tilapia fillets topped with zesty lemon slices and creamy, tangy plant-based feta. This healthy and vibrant dish is easy to prepare, perfect for busy weeknights or impressing guests with minimal effort.

Ingredients

Scale

Main Ingredients

  • 4 fresh tilapia fillets (even-sized for even cooking)
  • 1 lemon, thinly sliced
  • 1 cup plant-based feta, crumbled
  • 2 tablespoons olive oil (natural)
  • 2 cloves garlic, finely minced
  • 2 teaspoons vegetarian Worcestershire sauce (natural)
  • Salt, to taste
  • Black pepper, to taste
  • 2 tablespoons chopped fresh herbs (such as parsley or dill)

Instructions

  1. Prepare the Oven and Baking Dish: Preheat your oven to 400°F (200°C). Lightly grease a baking dish with olive oil (natural) to prevent sticking and promote even cooking.
  2. Season the Tilapia Fillets: Place the tilapia fillets in the baking dish and drizzle them with olive oil (natural). Rub the minced garlic and vegetarian Worcestershire sauce (natural) evenly over the fish, then sprinkle salt and pepper to taste.
  3. Add Lemon and Feta Toppings: Scatter thin lemon slices over each fillet, allowing their fragrance to infuse during baking. Crumble the plant-based feta generously on top, ensuring every fillet has a creamy finishing touch.
  4. Bake Until Perfect: Transfer the dish to the oven and bake for 12 to 15 minutes, or until the fish flakes easily with a fork and the feta begins to soften and lightly brown.
  5. Garnish and Serve: Sprinkle fresh chopped herbs like parsley or dill on top for a refreshing burst of color and flavor, then serve immediately while warm.

Notes

  • Use fresh tilapia fillets for best texture and flavor.
  • Slice lemons evenly for consistent cooking and balanced flavor.
  • Avoid overbaking to prevent dryness; watch the fish closely.
  • Allow fish to rest for a couple of minutes after baking to redistribute juices.
  • Customize with herbs like chives or tarragon for new flavor layers.
  • Prep Time: 10 minutes
  • Cook Time: 12-15 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: International

Nutrition

  • Serving Size: 1 fillet with toppings
  • Calories: 220
  • Sugar: 1 g
  • Sodium: 300 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 4 g
  • Fiber: 1 g
  • Protein: 25 g
  • Cholesterol: 45 mg

Keywords: baked tilapia, lemon feta (plant-based), quick dinner, healthy fish recipe, plant-based cheese, easy baking, light meal

Find it online: https://yumwayrecipes.com/baked-tilapia-with-lemon-feta/