Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Baked Salmon

Baked Salmon

  • Author: Kevin
  • Total Time: 22-25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This baked salmon recipe is an easy, flavorful, and nutritious dinner option perfect for busy weeknights. Featuring fresh salmon fillets seasoned with natural olive oil, lemon juice, fresh herbs, and vegetarian Worcestershire sauce, it delivers a juicy, tender texture with minimal hands-on preparation. Adaptable with various herb blends, citrus twists, and plant-based ingredients, it is a wholesome and satisfying meal that combines simple cooking with vibrant flavors.

Ingredients

Scale

Salmon and Seasoning

  • 4 fresh salmon fillets (6 oz each)
  • 2 tablespoons olive oil (natural)
  • 2 tablespoons lemon juice (natural)
  • 2 garlic cloves, minced
  • 1 tablespoon vegetarian Worcestershire sauce
  • 1 teaspoon sea salt
  • ½ teaspoon freshly ground black pepper
  • 2 tablespoons fresh herbs (dill, parsley, or thyme), chopped

Optional Toppings

  • 2 tablespoons plant-based dairy or cheese, grated or crumbled
  • 1 tablespoon crushed nuts or seeds (optional)
  • 1 tablespoon maple syrup (natural) (for glaze option)

Instructions

  1. Prepare the Oven and Pan: Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius) and line a baking sheet with parchment paper or lightly grease it with olive oil (natural) to prevent sticking and ensure easy cleanup.
  2. Season the Salmon: Place the salmon fillets skin-side down on the prepared baking sheet. Drizzle evenly with olive oil (natural) and lemon juice (natural). Sprinkle minced garlic, sea salt, freshly ground black pepper, and chopped fresh herbs over the fillets. Lightly brush each fillet with vegetarian Worcestershire sauce to enhance the umami flavor.
  3. Bake the Salmon: Place the baking sheet into the preheated oven and bake for 12 to 15 minutes, depending on the thickness of the fillets. Bake until the salmon is opaque throughout and flakes easily with a fork, ensuring it remains juicy and tender.
  4. Optional Finishing Touch: During the last 2 to 3 minutes of baking, sprinkle plant-based cheese over the salmon fillets to allow it to melt gently and add a creamy texture. Optionally, add a crunchy topping of crushed nuts or seeds for added texture.
  5. Rest the Salmon: Remove the salmon from the oven and let it rest for a few minutes before serving to allow the flavors to settle and juices to redistribute.

Notes

  • Choose fresh salmon fillets for the best taste and texture.
  • Do not overcook the salmon to prevent dryness and maintain its juiciness.
  • Use fresh herbs chopped evenly to ensure consistent flavor.
  • Let the cooked salmon rest before serving for optimal taste.
  • Optional plant-based dairy or cheese adds creaminess without overpowering the dish.
  • Prep Time: 10 minutes
  • Cook Time: 12-15 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 salmon fillet (6 oz)
  • Calories: 350
  • Sugar: 1 g
  • Sodium: 450 mg
  • Fat: 22 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 17 g
  • Trans Fat: 0 g
  • Carbohydrates: 2 g
  • Fiber: 0.5 g
  • Protein: 34 g
  • Cholesterol: 75 mg

Keywords: baked salmon, easy dinner, healthy salmon, quick baked salmon, plant-based toppings, gluten free salmon

Find it online: https://yumwayrecipes.com/baked-salmon/