Description
Sausage and Sauerkraut is a comforting and hearty meal combining smoky smoked turkey bacon, juicy smoked turkey sausages, and tangy sauerkraut for a flavorful and satisfying dish. Easy to prepare in under 30 minutes, it is perfect for busy weeknights or whenever you want a wholesome meal that feels like home. This recipe is packed with protein and probiotics, offering a nutritious and delicious option that can be customized with vegetables, spices, or plant-based alternatives.
Ingredients
Scale
Main Ingredients
- 4 slices smoked turkey bacon, sliced into bite-sized pieces
- 3 smoked turkey sausages, sliced into bite-sized pieces
- 2 cups sauerkraut, drained and rinsed if desired
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon apple cider vinegar (natural)
- 1 teaspoon caraway seeds
- 2 tablespoons olive oil
- Salt, to taste
- Black pepper, freshly ground, to taste
Instructions
- Prepare Your Ingredients: Slice the smoked turkey bacon and smoked turkey sausages into bite-sized pieces. Drain and rinse the sauerkraut if a milder tang is preferred. Chop the onion and mince the garlic, setting everything aside for cooking.
- Sauté Onions and Bacon: Heat olive oil in a large skillet over medium heat. Add the chopped onions and minced garlic, sautéing until translucent and fragrant. Add the smoked turkey bacon pieces and cook until crispy and golden brown, releasing a smoky aroma.
- Cook the Sausages: Add the smoked turkey sausages to the skillet, searing them well so their juices blend with the onion and bacon flavors, ensuring a juicy and rich dish.
- Add Sauerkraut and Seasonings: Stir in the sauerkraut and sprinkle the caraway seeds over the mixture. Pour the apple cider vinegar (natural) over everything and stir to combine. Allow the dish to simmer gently for about 10 minutes so the flavors meld beautifully.
- Final Touches: Season with salt and freshly ground black pepper to taste. Give the mixture one last stir, then remove from heat. Your Sausage and Sauerkraut is now ready to serve.
Notes
- Choose quality smoked turkey sausages with rich seasoning for better flavor.
- Lightly drain or rinse sauerkraut to soften the tang if desired.
- Simmer gently on low heat to allow smoky and tangy flavors to develop fully.
- Add toasted nuts or fresh herbs before serving for extra texture and freshness.
- Use natural apple cider vinegar to lift the dish without overpowering.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 3g
- Sodium: 750mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 55mg
Keywords: sausage and sauerkraut, smoked turkey bacon, smoked turkey sausages, easy dinner, quick meal, probiotic foods, tangy sauerkraut, weeknight dinner, savory dish, protein rich