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Roasted Butternut Squash

Roasted Butternut Squash

  • Author: Kevin
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Roasted Butternut Squash is a simple, versatile, and flavorful dish perfect for any meal. With minimal ingredients and easy steps, it features naturally sweet and tender squash roasted to golden perfection, enhanced by olive oil, fresh herbs, and optional plant-based toppings. This recipe supports a wholesome, plant-based diet and can be customized with creative additions to suit savory or sweet preferences.

Ingredients

Scale

Main Ingredients

  • 1 medium butternut squash, peeled, seeded, and cut into cubes
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon fresh rosemary or thyme (chopped)

Optional Flavor Enhancers

  • 1 tablespoon maple syrup (natural)
  • 1/4 cup crumbled smoked turkey bacon
  • 1/4 cup chopped pecans or walnuts
  • 1 teaspoon natural gelling agent
  • 2 tablespoons grape juice

Instructions

  1. Prepare the Squash: Start by peeling your butternut squash and cutting it into evenly sized cubes. Remove all seeds to ensure the best roasting results and a tender texture.
  2. Season with Olive Oil and Spices: Toss the squash cubes in olive oil, sea salt, black pepper, and fresh herbs like rosemary or thyme. This seasoning enhances the natural sweetness and helps develop a caramelized exterior.
  3. Roast Until Golden and Tender: Spread the seasoned squash in a single layer on a baking sheet lined with parchment paper. Roast in a preheated oven at 400°F (200°C) for 25 to 30 minutes, turning halfway through to ensure even browning.
  4. Add Flavorful Extras: Once roasted, toss the squash with crumbled smoked turkey bacon or sprinkle with chopped nuts for crunch. For a sweet-savory twist, drizzle with maple syrup (natural) or grape juice before serving.

Notes

  • Dice the squash into uniform pieces for consistent cooking.
  • Use parchment paper to prevent sticking and ease cleanup.
  • Preheat the oven properly to develop a crisp, caramelized surface.
  • Do not overcrowd the baking sheet to avoid steaming.
  • Experiment with seasonings like smoked paprika or garlic powder for extra depth.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: International

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 4g
  • Sodium: 220mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: roasted butternut squash, plant-based side dish, healthy squash recipe, autumn vegetables, simple roasted squash

Find it online: https://yumwayrecipes.com/roasted-butternut-squash/