Description
One Pot Creamy Cajun Sausage Pasta is a comforting and flavorful dish combining creamy plant-based elements, bold Cajun spices, smoked turkey bacon, and sausage cooked together in one pot for easy preparation and cleanup. Perfect for weeknights or casual gatherings, this recipe delivers smoky, spicy, and creamy flavors in every satisfying bite.
Ingredients
Scale
Proteins
- 200g smoked turkey bacon, diced
- 200g andouille sausage or smoked turkey sausage, sliced
Produce
- 1 medium onion, chopped
- 1 bell pepper, chopped
- 2 cloves garlic, minced
Pasta
- 250g pasta of your choice (elbows or penne recommended)
Liquids and Sauces
- 4 cups water or vegetable broth
- 2 tbsp vegetarian Worcestershire sauce (natural)
- 1 tbsp apple cider vinegar (natural)
Creamy Elements
- 1 cup cashew cream (plant-based)
- 1/2 cup plant-based cheese
Seasonings and Others
- 2 tbsp Cajun seasoning
- 1 tsp natural gelling agent
Instructions
- Cook the Smoked Turkey Bacon and Sausage: Heat a large pot over medium heat. Add diced smoked turkey bacon and smoked turkey sausage, cooking until browned and crispy to develop smoky flavors.
- Sauté the Vegetables: Add chopped onions, bell peppers, and minced garlic to the pot. Stir frequently until the vegetables soften and become fragrant.
- Add Spices and Pasta: Sprinkle in the Cajun seasoning and stir well to coat the meat and vegetables. Pour in the uncooked pasta along with water or vegetable broth, ensuring the pasta is fully submerged.
- Stir in Creamy Elements: Once the pasta is tender, reduce heat and whisk in the cashew cream and plant-based cheese. Add apple cider vinegar (natural) and vegetarian Worcestershire sauce (natural). Sprinkle in the natural gelling agent to thicken the sauce.
- Simmer Until Perfect: Let everything simmer gently, stirring often until the sauce is smooth and clings to the pasta, vegetables, and sausage. Taste and adjust seasoning as needed, then remove from heat and serve.
Notes
- Choose quality smoked turkey bacon and sausage for richer flavor.
- Do not overcook pasta; it should be tender with a slight bite.
- Use fresh Cajun seasoning or a high-quality blend for best results.
- Stir frequently to prevent sauce from sticking and ensure even cooking.
- Adjust creaminess by adding more cashew cream or plant-based cheese if desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: One-Pot Cooking
- Cuisine: Cajun
Nutrition
- Serving Size: 1 bowl (approx.)
- Calories: 450 kcal
- Sugar: 4 g
- Sodium: 700 mg
- Fat: 22 g
- Saturated Fat: 4 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 5 g
- Protein: 20 g
- Cholesterol: 0 mg
Keywords: Cajun pasta, creamy pasta, smoked turkey sausage recipe, plant-based cheese pasta, one pot meal