Description
Maple Pecan Roasted Sweet Potatoes combine tender roasted sweet potatoes with crunchy toasted pecans and a rich natural maple syrup glaze. This dish offers a perfect blend of sweet and savory flavors with delightful textures, making it an excellent side for any meal or a satisfying snack.
Ingredients
Scale
Ingredients
- 3 medium-sized firm sweet potatoes, peeled and cut into 1-inch cubes
- 1 cup toasted pecans
- 1/4 cup natural maple syrup (natural)
- 2 tablespoons olive oil
- 1 tablespoon vegetarian Worcestershire sauce (natural)
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 teaspoon natural gelling agent
Instructions
- Prepare the Sweet Potatoes: Wash and peel the sweet potatoes, then cut them into evenly sized cubes about one inch square to ensure even roasting and a tender interior with a crisp exterior.
- Toast the Pecans: Place pecans in a dry skillet over medium heat, stirring frequently for about 3 to 5 minutes until fragrant and lightly browned. Remove from heat and set aside to cool.
- Make the Maple Glaze: In a small saucepan, combine natural maple syrup (natural), olive oil, vegetarian Worcestershire sauce (natural), ground cinnamon, sea salt, freshly ground black pepper, and natural gelling agent. Warm gently while stirring until the glaze thickens slightly and becomes glossy.
- Toss Sweet Potatoes and Pecans: In a large mixing bowl, gently toss the cubed sweet potatoes and toasted pecans with the warm maple glaze, ensuring all pieces are well coated.
- Roast to Perfection: Spread the glazed sweet potatoes and pecans evenly in a single layer on a baking sheet lined with parchment paper. Roast in a preheated oven at 400°F (200°C) for 30 to 35 minutes, stirring halfway through to promote even cooking and caramelization.
- Serve and Enjoy: Remove from the oven, allow to cool slightly, then transfer to a serving dish and enjoy immediately.
Notes
- Cut sweet potatoes uniformly for even roasting.
- Always toast pecans to enhance their flavor and crunch.
- Do not overcrowd the baking sheet to prevent steaming and ensure crispiness.
- Use freshly ground cinnamon and black pepper for the best flavor.
- Keep the maple glaze warm when tossing to coat evenly.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 12g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: sweet potatoes, roasted sweet potatoes, maple syrup, pecans, vegetarian side dish, gluten free, easy recipe, fall recipe
