Description
This Lasagna Soup with Turkey Sausage and Three Cheeses (plant-based) is a comforting and hearty meal that transforms traditional lasagna flavors into a cozy soup. Featuring savory turkey sausage, melty layers of three plant-based cheeses, fresh herbs, and a robust tomato base enriched with vegetable broth and natural seasonings, it is perfect for any day you want a warm, filling dish. Easy to prepare and adaptable to dietary preferences, this soup offers a flavorful, balanced bowl that satisfies cravings for Italian classics in a new and delightful way.
Ingredients
Meat and Protein
- Turkey Sausage – 12 oz
- Smoked Turkey Bacon – 4 strips, chopped
Vegetables & Aromatics
- Onion – 1 medium, chopped
- Garlic – 3 cloves, minced
- Carrots – 2 medium, diced
- Celery – 2 stalks, diced
- Diced Tomatoes (natural) – 1 can (14 oz)
- Fresh Basil – 1/4 cup, chopped
- Fresh Oregano – 2 tbsp, chopped
Liquids & Sauces
- Vegetarian Worcestershire Sauce (natural) – 2 tbsp
- Vegetable Broth – 6 cups
- Apple Cider Vinegar (natural) – 1 tbsp
Pasta & Cheese
- Lasagna Noodles – 6 sheets, broken into bite-sized pieces
- Three Plant-Based Cheeses (mozzarella-style, cheddar-style, parmesan-style) – 1 1/2 cups total, shredded or sliced
Other
- Natural Gelling Agent – 1 tsp
Instructions
- Sauté the Aromatics and Turkey Sausage: Heat a large pot over medium heat. Add chopped smoked turkey bacon and cook until crispy. Then add chopped onion, minced garlic, diced carrots, and diced celery. Sauté until softened and fragrant. Next, crumble in the turkey sausage and cook until browned, developing a rich and savory base for the soup.
- Build the Broth: Pour in the vegetable broth, diced tomatoes (natural), vegetarian Worcestershire sauce (natural), and apple cider vinegar (natural). Stir in the chopped fresh basil and oregano. Bring the mixture to a low simmer and let it cook for 15 to 20 minutes to allow the flavors to meld and deepen.
- Add Pasta and Natural Gelling Agent: Break lasagna noodles into smaller pieces and add to the simmering broth. While the noodles cook until al dente, sprinkle in the natural gelling agent to achieve a smooth, velvety consistency reminiscent of traditional lasagna textures.
- Finish with Three Plant-Based Cheeses: Just before serving, stir in the three plant-based cheeses, allowing them to melt gently into the soup. This step creates a luscious and creamy finish, making each spoonful indulgently comforting.
Notes
- Precook noodles slightly to prevent mushiness when added to the soup.
- Sear turkey sausage and smoked turkey bacon thoroughly to add layers of deep umami flavor.
- Add fresh herbs towards the end of cooking to maintain bright and vibrant flavors.
- Choose high-quality plant-based cheeses for the best meltability and creamy texture.
- Adjust seasoning gradually; balance acidity with apple cider vinegar (natural) for a harmonious flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizers
- Method: Simmering
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (approx. 1.5 cups)
- Calories: 320
- Sugar: 6g
- Sodium: 620mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 25mg
Keywords: lasagna soup, turkey sausage soup, plant-based cheese, comforting soup, Italian soup, gluten-free soup
