Description
Lamb Stew with Chickpeas is a wholesome and comforting dish featuring tender lamb chunks, creamy chickpeas, and a rich blend of warm spices. This hearty stew combines nourishing ingredients and vibrant flavors for a satisfying meal perfect for any season.
Ingredients
Scale
Meat and Legumes
- 500g lamb chunks (shoulder or leg)
- 400g chickpeas (pre-cooked or canned, drained and rinsed)
Vegetables
- 1 large onion, chopped
- 3 garlic cloves, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 400g canned tomatoes or equivalent fresh tomatoes, chopped
Spices and Seasonings
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- ¼ tsp ground cinnamon
- Salt and freshly ground black pepper, to taste
Liquids and Sauces
- 2 tbsp olive oil
- 500ml vegetable broth
- 1 tbsp vegetarian Worcestershire sauce (natural)
- 1 tbsp apple cider vinegar (natural)
Herbs and Garnishes
- Fresh parsley or cilantro, chopped (for garnish)
Instructions
- Prepare the Ingredients: Chop onions, garlic, carrots, and celery into bite-sized pieces. Cut the lamb into evenly sized chunks. Drain and rinse chickpeas if using canned. Having all ingredients ready will make cooking easier.
- Brown the Lamb: Heat olive oil in a large pot over medium-high heat. Add lamb chunks in batches to avoid crowding, browning on all sides to seal in the juices and enhance flavor. Remove browned lamb and set aside.
- Sauté the Vegetables and Spices: In the same pot, add onions, garlic, carrots, and celery. Cook until softened and fragrant. Stir in cumin, coriander, paprika, and cinnamon, toasting the spices lightly to deepen their aroma.
- Combine and Simmer: Return the browned lamb to the pot. Add tomatoes, chickpeas, vegetarian Worcestershire sauce (natural), apple cider vinegar (natural), and vegetable broth. Bring to a gentle boil, then reduce heat, cover, and simmer for 1.5 to 2 hours until lamb is tender and flavors meld.
- Final Touches: Taste and adjust seasoning with salt and pepper. Stir in chopped fresh parsley or cilantro. Serve hot and enjoy the rich, warming flavors.
Notes
- Brown the lamb properly by not crowding the pan to develop great flavor.
- Use high-quality vegetable broth for a more flavorful stew.
- Simmer gently and slowly for tender meat and well-blended flavors.
- Add spices gradually and taste throughout to find the perfect balance.
- The stew tastes even better the next day as flavors deepen.
- Prep Time: 20 minutes
- Cook Time: 2 hours
- Category: Main Course
- Method: Stewing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (approx. 250g)
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 75mg
Keywords: lamb stew, chickpeas, comforting dinner, stew recipe, Mediterranean stew, gluten free stew