Description

Tender and juicy chicken thighs cooked in foil packets with a vibrant honey mustard (natural) glaze and fresh vegetables. This easy, healthy, and flavorful dinner features a perfect balance of sweet honey (natural) and tangy Dijon mustard (natural), enhanced with fresh herbs and wholesome ingredients, making it ideal for busy weeknights.

Ingredients

Scale

Chicken and Protein

1.5 lbs skinless, boneless chicken thighs

Sauce

3 tbsp honey (natural)
3 tbsp Dijon mustard (natural)
3 garlic cloves, minced
2 tbsp olive oil
1 tbsp vegetarian Worcestershire sauce
1 tbsp apple cider vinegar
Salt, to taste
Black pepper, to taste
1 tsp fresh thyme leaves
Pinch of natural gelling agent

Vegetables

1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 medium zucchini, sliced
10 baby carrots, halved or whole if small

Instructions

Prepare the Honey Mustard Sauce: In a medium bowl, whisk together honey (natural), Dijon mustard (natural), minced garlic, olive oil, vegetarian Worcestershire sauce, apple cider vinegar, salt, black pepper, fresh thyme, and a pinch of natural gelling agent until smooth and glossy. This sauce will infuse the chicken and vegetables with vibrant flavor.
Assemble the Foil Packets: Lay out large sheets of aluminum foil on your work surface. Place a generous portion of chicken thighs in the center of each sheet. Surround the chicken with chopped red and yellow bell peppers, zucchini slices, and baby carrots. Evenly spoon the honey mustard sauce over the chicken and vegetables. Fold the foil tightly to create sealed packets, trapping steam and juices inside.
Bake Until Perfect: Preheat the oven to 400°F (200°C). Arrange the foil packets on a baking sheet and bake for 25 to 30 minutes. The sealed environment gently steams and roasts the ingredients, resulting in tender, juicy chicken and perfectly cooked vegetables.
Serve Hot and Enjoy: Carefully open the foil packets to avoid hot steam. Transfer the chicken and vegetables to plates. The chicken will be tender and coated with the flavorful honey mustard glaze. Serve immediately and enjoy.

Notes

Chop vegetables uniformly to ensure even cooking.
Seal the foil packets tightly to prevent leaks during baking.
Let the packets rest a few minutes after baking to lock in juices.
Use fresh thyme or substitute with rosemary or oregano for varied flavors.
This recipe can also be cooked on the grill using foil packets for a smoky flavor.

Prep Time: 15 minutes
Cook Time: 25-30 minutes
Category: Appetizers
Method: Baking

Nutrition

Serving Size: 1 foil packet
Calories: 350 kcal
Sugar: 10 g
Sodium: 350 mg
Fat: 15 g
Saturated Fat: 2 g
Unsaturated Fat: 13 g
Trans Fat: 0 g
Carbohydrates: 20 g
Fiber: 4 g
Protein: 30 g
Cholesterol: 85 mg

Keywords: Honey Mustard Chicken, Foil Packets, Healthy Dinner, Easy Recipe, Baked Chicken, Gluten Free