Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Green Beans with Mustard Butter Sauce

Green Beans with Mustard Butter Sauce

  • Author: Kevin
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

Crisp and tender green beans tossed in a tangy mustard butter sauce made with plant-based butter, Dijon mustard (natural), fresh garlic, and apple cider vinegar (natural). This vibrant side dish is quick to prepare, nutritious, and perfect for elevating any meal with its fresh, bold flavors and perfect texture.

Ingredients

Green Beans

  • Fresh green beans, trimmed and rinsed – 1 pound

Mustard Butter Sauce

  • Plant-based butter – 3 tablespoons
  • Dijon mustard (natural) – 2 teaspoons
  • Fresh garlic, minced – 1 clove
  • Apple cider vinegar (natural) – 1 teaspoon
  • Salt – to taste
  • Freshly ground black pepper – to taste

Garnish

  • Fresh parsley, chopped – 2 tablespoons

Instructions

  1. Prepare the Green Beans: Trim the ends of the green beans and rinse them well under cold water. Blanch the green beans in boiling water for 3 to 4 minutes until crisp-tender. Immediately transfer the beans to an ice bath to stop the cooking process and maintain their vibrant color and crunch.
  2. Make the Mustard Butter Sauce: In a skillet over medium heat, gently melt the plant-based butter until it begins to foam. Add the minced garlic and sauté for 30 seconds to 1 minute until fragrant, taking care not to burn it. Stir in the Dijon mustard (natural) and apple cider vinegar (natural) to create a layered, tangy sauce.
  3. Combine and Toss: Drain the blanched green beans and add them to the skillet with the mustard butter sauce. Toss gently but thoroughly to coat each bean evenly. Allow the beans and sauce to warm together for 2 minutes so the flavors meld.
  4. Season and Garnish: Season with salt and freshly ground black pepper to taste. Sprinkle chopped fresh parsley over the top before serving to add brightness and color.

Notes

  • Use an ice bath immediately after boiling to keep green beans vibrant and crisp.
  • Use fresh Dijon mustard (natural) for a smooth sauce and bold flavor.
  • Avoid overcooking the green beans to maintain perfect texture.
  • Start with a small amount of apple cider vinegar (natural) and adjust to balance acidity.
  • For extra aroma and texture, lightly toast parsley or nuts before garnishing.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Appetizers
  • Method: Boiling and Sautéing
  • Cuisine: International

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 90
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: green beans, mustard butter sauce, plant-based butter, quick side dish, gluten free, vibrant side, vegan friendly

Find it online: https://yumwayrecipes.com/green-beans-with-mustard-butter-sauce/