Perfect Green Beans with Mustard Butter Sauce Recipe
Discover crisp Green Beans with Mustard Butter Sauce cooked to perfection with plant-based butter and natural flavor for a delicious, vibrant side dish that will elevate any meal. This recipe showcases tender green beans tossed in a tangy mustard butter sauce, creating a perfect balance of freshness and richness. Whether you’re preparing a simple weeknight dinner or an elegant holiday feast, these green beans deliver irresistible flavor and texture that everyone will love.
Why You’ll Love This Recipe
- Quick and Easy: Ready in under 20 minutes, perfect for busy weeknights or last-minute guests.
- Vibrant Flavor: The tangy mustard and smooth plant-based butter create a mouthwatering sauce that elevates simple green beans.
- Nutritious and Fresh: Packed with vitamins and minerals, this dish is a healthy way to enjoy your greens.
- Perfect Texture: Crisp-tender green beans paired with a silky sauce provide the ideal bite every time.
- Versatile Side Dish: Pairs beautifully with everything from roasted chicken to hearty grain bowls.
Ingredients You’ll Need
Using a handful of fresh, quality ingredients makes all the difference in creating vibrant Green Beans with Mustard Butter Sauce. Each component enhances the dish’s flavor profile, texture, and color while keeping things delightfully simple.
- Fresh green beans: Choose crisp and bright green beans for the best texture and flavor.
- Plant-based butter: Adds creamy richness and helps the mustard integrate smoothly into the sauce.
- Dijon mustard (natural): Provides a tangy, slightly sharp kick that brightens the whole dish.
- Garlic (fresh): Infuses the sauce with subtle warmth and depth.
- Apple cider vinegar (natural): Balances richness with a light acidity for freshness.
- Salt and black pepper: Essential seasonings to bring out all the flavors naturally.
- Fresh parsley: Adds a burst of herbal brightness for garnish and extra color.
Variations for Green Beans with Mustard Butter Sauce
This recipe is wonderfully adaptable, so feel free to customize it to suit your taste or dietary preferences. Experimenting with simple ingredients can bring exciting new twists to this classic side dish.
- Spicy Kick: Add a pinch of crushed red pepper flakes for a gentle heat boost.
- Nutty Crunch: Sprinkle toasted sliced almonds or walnuts on top for added texture.
- Lemon Zest: Stir in freshly grated lemon zest to brighten the mustard butter sauce even more.
- Herb Variations: Swap parsley for fresh thyme or tarragon to change the flavor profile subtly.
- Vegan Version: Ensure your plant-based butter is dairy-free and use maple syrup (natural) to add a touch of sweetness if desired.
How to Make Green Beans with Mustard Butter Sauce
Step 1: Prepare the Green Beans
Start by trimming the ends of your green beans and rinsing them well under cold water. To achieve a crisp-tender texture, blanch the green beans in boiling water for about 3 to 4 minutes, then immediately transfer them to an ice bath to stop the cooking process. This method locks in the vibrant green color and satisfying crunch.
Step 2: Make the Mustard Butter Sauce
In a skillet over medium heat, melt the plant-based butter gently until it starts to foam. Add finely minced garlic and sauté just until fragrant, about 30 seconds to 1 minute, being careful not to burn it. Stir in Dijon mustard (natural) and a splash of apple cider vinegar (natural) to build layers of tanginess and warmth in the sauce.
Step 3: Combine and Toss
Drain the blanched green beans and add them to the skillet with the mustard butter sauce. Toss them gently but thoroughly so each bean is coated evenly with the flavorful sauce. Let everything warm together for another 2 minutes so the beans absorb the delicious dressing.
Step 4: Season and Garnish
Season the green beans with salt and freshly ground black pepper to taste. Before serving, sprinkle over chopped fresh parsley for a final pop of color and freshness that complements the tangy sauce beautifully.
Pro Tips for Making Green Beans with Mustard Butter Sauce
- Blanche perfectly: Use an ice bath immediately after boiling to maintain the green beans’ vibrant color and crispness.
- Use fresh Dijon mustard (natural): It makes all the difference in creating a smooth sauce with bold flavor.
- Don’t overcook: Keep green beans crisp-tender to avoid a mushy texture.
- Adjust acidity carefully: Start with a small amount of apple cider vinegar (natural) and add more if desired to balance the sauce.
- Toast herbs or nuts: For extra aroma and texture, lightly toast parsley or nuts before adding them as garnish.
How to Serve Green Beans with Mustard Butter Sauce
Garnishes
Fresh herbs like parsley or chives add a lovely aroma and vibrant color, while a sprinkle of toasted nuts offers delightful crunch. For a subtle pop of flavor, a dusting of fresh lemon zest brings a bright finisher to the plate.
Side Dishes
This dish pairs beautifully with roasted or grilled proteins such as chicken, tofu, or fish. It also complements hearty grain bowls featuring quinoa, brown rice, or bulgur perfectly.
Creative Ways to Present
Serve the green beans warm in a shallow white bowl to showcase their vivid green color. Drizzle any remaining mustard butter sauce over the top and add garnishes just before serving to keep everything fresh and inviting.
Make Ahead and Storage
Storing Leftovers
Place leftover green beans in an airtight container and refrigerate for up to 3 days. They’re great served cold over salads or reheated gently on the stove.
Freezing
For longer storage, freeze the blanched green beans separately without sauce. Thaw in the refrigerator, then toss with freshly made mustard butter sauce just before serving to preserve flavor and texture.
Reheating
Reheat gently in a skillet over low heat, adding a splash of water or plant-based butter if needed to loosen the sauce. Avoid microwaving as it can affect texture and flavor.
FAQs
Can I use frozen green beans for this recipe?
Frozen green beans can be used in a pinch but fresh green beans yield the best texture and vibrant color for the dish.
Is Dijon mustard (natural) spicy?
Dijon mustard (natural) has a gentle tang and mild heat that enhances the flavors without overpowering the green beans.
Can I make this recipe gluten-free?
Yes, all ingredients are naturally gluten-free, making this recipe suitable for a gluten-free diet.
What can I substitute for apple cider vinegar (natural)?
Grape juice can be used for a milder sweetness if you prefer a less acidic taste in the mustard butter sauce.
How long does this dish stay fresh?
Properly stored, Green Beans with Mustard Butter Sauce remain fresh for up to 3 days in the refrigerator.
Final Thoughts
Green Beans with Mustard Butter Sauce is a delightful side that combines fresh crispness with bold, tangy flavor from the mustard butter. It’s quick to prepare, flexible for customization, and a guaranteed crowd-pleaser. Give this recipe a try and watch how easily it becomes your go-to vegetable side for every occasion!
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Green Beans with Mustard Butter Sauce
- Total Time: 20 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
Crisp and tender green beans tossed in a tangy mustard butter sauce made with plant-based butter, Dijon mustard (natural), fresh garlic, and apple cider vinegar (natural). This vibrant side dish is quick to prepare, nutritious, and perfect for elevating any meal with its fresh, bold flavors and perfect texture.
Ingredients
Green Beans
- Fresh green beans, trimmed and rinsed – 1 pound
Mustard Butter Sauce
- Plant-based butter – 3 tablespoons
- Dijon mustard (natural) – 2 teaspoons
- Fresh garlic, minced – 1 clove
- Apple cider vinegar (natural) – 1 teaspoon
- Salt – to taste
- Freshly ground black pepper – to taste
Garnish
- Fresh parsley, chopped – 2 tablespoons
Instructions
- Prepare the Green Beans: Trim the ends of the green beans and rinse them well under cold water. Blanch the green beans in boiling water for 3 to 4 minutes until crisp-tender. Immediately transfer the beans to an ice bath to stop the cooking process and maintain their vibrant color and crunch.
- Make the Mustard Butter Sauce: In a skillet over medium heat, gently melt the plant-based butter until it begins to foam. Add the minced garlic and sauté for 30 seconds to 1 minute until fragrant, taking care not to burn it. Stir in the Dijon mustard (natural) and apple cider vinegar (natural) to create a layered, tangy sauce.
- Combine and Toss: Drain the blanched green beans and add them to the skillet with the mustard butter sauce. Toss gently but thoroughly to coat each bean evenly. Allow the beans and sauce to warm together for 2 minutes so the flavors meld.
- Season and Garnish: Season with salt and freshly ground black pepper to taste. Sprinkle chopped fresh parsley over the top before serving to add brightness and color.
Notes
- Use an ice bath immediately after boiling to keep green beans vibrant and crisp.
- Use fresh Dijon mustard (natural) for a smooth sauce and bold flavor.
- Avoid overcooking the green beans to maintain perfect texture.
- Start with a small amount of apple cider vinegar (natural) and adjust to balance acidity.
- For extra aroma and texture, lightly toast parsley or nuts before garnishing.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Appetizers
- Method: Boiling and Sautéing
- Cuisine: International
Nutrition
- Serving Size: 1/4 recipe
- Calories: 90
- Sugar: 2g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: green beans, mustard butter sauce, plant-based butter, quick side dish, gluten free, vibrant side, vegan friendly
