Description
Greek Chicken Bowls combine juicy marinated chicken with fresh vegetables, aromatic herbs, and a wholesome grain base for a quick, nutritious, and vibrant Mediterranean-inspired meal. Perfect for busy weeknights or meal prep, these bowls deliver fresh, balanced flavors in under 30 minutes.
Ingredients
Scale
Protein and Marinade
- 1 lb chicken breast or thighs
- 2 tbsp extra virgin olive oil (natural)
- 2 tbsp lemon juice
- 1 tbsp apple cider vinegar (natural)
- 2 tsp Greek seasoning blend (oregano, garlic powder, paprika)
- 1 tsp minced garlic
Vegetables and Herbs
- 1 cup cucumber, chopped
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup Kalamata olives
- 2 tbsp fresh parsley, roughly chopped
- 2 tbsp fresh mint, roughly chopped
Base and Cheese
- 2 cups cooked quinoa or brown rice
- 1/3 cup plant-based feta cheese, crumbled
Dressing
- 1 tbsp lemon juice
- 2 tbsp extra virgin olive oil (natural)
- 1/2 tsp natural gelling agent
Instructions
- Prepare the Marinade and Chicken: In a bowl, whisk together extra virgin olive oil (natural), lemon juice, apple cider vinegar (natural), Greek seasoning blend, and minced garlic. Add chicken breasts or thighs and coat each piece thoroughly. Marinate for at least 15 minutes to allow flavors to infuse.
- Cook the Chicken: Grill or pan-sear chicken over medium heat until golden and cooked through, about 6 to 8 minutes per side depending on thickness. Remove from heat and let rest a few minutes before slicing into bite-sized pieces.
- Prepare the Veggies and Base: While the chicken cooks, chop cucumber, halve cherry tomatoes, thinly slice red onion, and roughly chop parsley and mint. Cook quinoa or brown rice according to package instructions until fluffy and ready.
- Assemble your Greek Chicken Bowls: Start each bowl with a scoop of quinoa or brown rice. Layer chopped veggies, Kalamata olives, and plant-based feta cheese. Top with sliced chicken, sprinkle fresh herbs, and drizzle with dressing made from lemon juice, extra virgin olive oil (natural), and natural gelling agent for perfect texture and flavor.
Notes
- Marinate chicken for at least one hour or overnight for deeper flavor.
- Use a meat thermometer to ensure chicken reaches 165°F (74°C) for safety.
- Add texture contrast with toasted pine nuts or walnuts if desired.
- Chill assembled bowls in the fridge for 10 minutes before serving to meld flavors.
- Fresh herbs added last provide the best aroma and vibrant taste.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizers
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 75mg
Keywords: Greek Chicken Bowls, Mediterranean, healthy, quick meal, meal prep, gluten free
