Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Grated Beet Salad

Grated Beet Salad

  • Author: Kevin
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This vibrant Grated Beet Salad combines the earthiness of fresh grated beets with creamy plant-based cheese, a zesty apple cider vinegar dressing, fresh herbs, and optional crunchy nuts or seeds. Perfect as a healthy lunch, side dish, or appetizer, it bursts with color, texture, and nourishing ingredients that delight the palate with every bite.

Ingredients

Scale

Salad Ingredients

  • 3 medium fresh beets, peeled and grated
  • 1/2 cup plant-based cheese, crumbled or cubed
  • 2 tablespoons fresh parsley or dill, chopped
  • 2 tablespoons toasted nuts or seeds (optional)

Dressing Ingredients

  • 3 tablespoons apple cider vinegar (natural)
  • 2 tablespoons extra virgin olive oil (natural)
  • 1 small garlic clove, minced (natural)
  • 1/4 teaspoon natural gelling agent (optional)
  • Salt, to taste
  • Freshly ground black pepper, to taste

Instructions

  1. Prepare and Grate the Beets: Wash the beets thoroughly and peel them carefully. Using a fine or medium grater, grate the beets into thin, bright strips to achieve perfect texture.
  2. Mix the Dressing: In a small bowl, whisk together the apple cider vinegar (natural), extra virgin olive oil (natural), minced garlic (natural), salt, and pepper until fully combined. Add a small amount of natural gelling agent if desired to help the dressing cling better to the beets.
  3. Combine Salad Ingredients: Place the grated beets in a large bowl. Add the chopped fresh herbs and crumbled or cubed plant-based cheese. Pour the dressing over the mixture and toss gently to evenly coat all ingredients.
  4. Add Optional Crunch: Sprinkle toasted nuts or seeds on top for extra texture and nutrition to enhance the salad.

Notes

  • Choose firm, smooth-skinned beets for the best flavor and texture.
  • Grate beets evenly for balanced texture and presentation.
  • Adjust vinegar and oil amounts to suit preferred tanginess and richness of the dressing.
  • Chill the salad in the fridge for 15-20 minutes before serving to allow flavors to meld.
  • Use fresh parsley or dill rather than dried herbs for a brighter flavor.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizers
  • Method: No cooking required
  • Cuisine: International

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 7g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: grated beet salad, plant-based cheese salad, healthy beet salad, vegan beet salad, nutritious side dish

Find it online: https://yumwayrecipes.com/grated-beet-salad/