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Dreamy Fluffy Crustless Quiche

Dreamy Fluffy Crustless Quiche

  • Author: Kevin
  • Total Time: 55 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten Free

Description

The Dreamy Fluffy Crustless Quiche is a light, flavorful, and easy-to-make dish featuring smoked turkey bacon, plant-based cheese, and fresh vegetables. This fluffy, crust-free quiche provides a balanced source of protein and nutrients, perfect for breakfast, brunch, or a light dinner. Its adaptable recipe allows for customization based on your preferences and dietary needs.

Ingredients

Scale

Main Ingredients

  • 6 large eggs
  • 1 cup plant-based milk (unsweetened almond, oat, or soy milk recommended)
  • 4 slices smoked turkey bacon, chopped into bite-sized pieces
  • 1 cup plant-based cheese, shredded
  • 1 cup fresh spinach, chopped
  • 1/2 cup red bell pepper, diced
  • 1 teaspoon vegetarian Worcestershire sauce (natural)
  • 1 teaspoon natural gelling agent
  • Salt, to taste
  • Black pepper, to taste

Optional Variations

  • Substitute smoked turkey bacon with chicken sausage
  • Replace spinach with kale
  • Add 1/2 cup cherry tomatoes, halved
  • Use a mix of plant-based mozzarella cheese and plant-based cheddar cheese
  • Fresh herbs like thyme or parsley to taste

Instructions

  1. Prepare the Ingredients: Preheat the oven to 350°F (175°C). Chop the smoked turkey bacon into bite-sized pieces and sauté in a non-stick skillet over medium heat until crisp. Remove and set aside. Lightly sauté the chopped fresh spinach and diced red bell pepper in the same skillet just until softened to enhance their flavor while maintaining texture.
  2. Whisk the Egg Mixture: In a large bowl, crack the eggs and add the plant-based milk. Whisk vigorously until fully combined and slightly frothy. Add the vegetarian Worcestershire sauce (natural), a pinch of salt, pepper, and the natural gelling agent. Mix well to create a fluffy egg base.
  3. Combine All Ingredients: Gently fold the cooked turkey bacon, sautéed vegetables, and shredded plant-based cheese into the egg mixture. Stir until ingredients are evenly distributed while maintaining the airy texture.
  4. Bake the Quiche: Pour the mixture into a greased pie dish or casserole dish. Bake for 35-40 minutes or until the quiche is set and the top is lightly golden. A toothpick inserted in the center should come out clean. Let it rest for 5 minutes before slicing to finish setting.

Notes

  • Use room temperature eggs for a fluffier texture.
  • Do not overcook; remove the quiche just as it sets to prevent dryness.
  • Whisk vigorously to incorporate air into the egg mixture for extra fluffiness.
  • Add vegetables with similar cooking times to avoid over- or under-cooking.
  • Let the quiche rest after baking for cleaner, neater slices.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice (1/6 of quiche)
  • Calories: 220
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 15g
  • Cholesterol: 215mg

Keywords: crustless quiche, plant-based cheese, turkey bacon, gluten free, brunch recipe, light dinner, easy quiche

Find it online: https://yumwayrecipes.com/dreamy-fluffy-crustless-quiche/