Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Cowboy Casserole

Cowboy Casserole

  • Author: Kevin
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten Free

Description

This easy Cowboy Casserole is a hearty, comforting dish combining smoky turkey bacon, melty plant-based cheese, and a colorful mix of vegetables and grains. Perfect for cozy dinners, it uses simple ingredients and quick preparation for a satisfying family favorite with customizable flavors.

Ingredients

Scale

Proteins and Base

  • 6 slices smoked turkey bacon
  • 1 cup cooked quinoa or brown rice
  • 1 can (15 oz) black beans, drained and rinsed

Vegetables

  • 1 cup yellow corn kernels
  • 1 medium onion, diced
  • 1 bell pepper, diced
  • 1 can (14.5 oz) natural canned tomatoes

Cheese and Sauces

  • 1 cup plant-based cheese (shredded)
  • 2 tablespoons vegetarian Worcestershire sauce (natural)
  • 1 tablespoon apple cider vinegar (natural)

Spices and Seasonings

  • 1 teaspoon chili powder (natural)
  • 1 teaspoon smoked paprika (natural)
  • Salt and freshly ground black pepper to taste

Other

  • 1 teaspoon natural gelling agent

Instructions

  1. Prepare the base ingredients: Cook the smoked turkey bacon in a large skillet over medium heat until crispy. Remove and set aside, reserving some bacon fat in the pan. Add the diced onions and bell peppers to the skillet and sauté until soft and translucent. Stir in the canned tomatoes (natural), black beans, corn, chili powder, smoked paprika, salt, and pepper to build a flavorful base.
  2. Mix the grains and sauce: In a separate bowl, combine the cooked quinoa or brown rice with vegetarian Worcestershire sauce (natural) and apple cider vinegar (natural). This mixture adds a tangy, savory element that ties the casserole’s flavors together and provides a hearty foundation.
  3. Assemble the casserole: In a baking dish, spread the grain mixture evenly first, followed by the sautéed vegetable and bean mixture. Crumble the crispy smoked turkey bacon evenly over the top. Sprinkle generously with plant-based cheese and add the natural gelling agent to ensure a perfect texture once baked.
  4. Bake to melty perfection: Place the casserole in a preheated oven at 375°F (190°C) and bake for 25-30 minutes, until the plant-based cheese is melted, golden, and bubbling. Let the casserole rest for a few minutes before serving to achieve the best flavor and texture experience.

Notes

  • Cook grains ahead to save time on busy nights.
  • Use freshly ground chili powder and smoked paprika (natural) for best flavor.
  • Do not skip the apple cider vinegar (natural) as it brightens the savory flavors and balances richness.
  • Allow the casserole to rest slightly after baking to help it set for easier slicing.
  • Garnish with chopped cilantro or green onions to add fresh, vibrant notes.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/6 casserole
  • Calories: 320
  • Sugar: 5g
  • Sodium: 550mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 8g
  • Protein: 15g
  • Cholesterol: 25mg

Keywords: cowboy casserole, plant-based casserole, turkey bacon casserole, gluten free casserole, easy dinner, family meal

Find it online: https://yumwayrecipes.com/cowboy-casserole/