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Chicken Zucchini Casserole

Chicken Zucchini Casserole

  • Author: Kevin
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Chicken Zucchini Casserole is a comforting and wholesome meal featuring tender chicken breasts, fresh zucchini, and creamy plant-based cheese topped with smoky turkey bacon. Simple ingredients come together to create a nutritious and flavorful casserole perfect for family dinners, adaptable with various veggie and spice options for a personalized touch.

Ingredients

Scale

Main Ingredients

  • 2 cups chicken breasts, cut into bite-sized chunks
  • 3 medium zucchinis, sliced evenly
  • 1 medium onion, diced
  • 2 cloves garlic, minced (natural flavoring)
  • 1 cup plant-based cheese, shredded
  • 1/4 cup vegetarian Worcestershire sauce
  • 1/2 cup smoked turkey bacon, chopped
  • 2 tablespoons olive oil
  • Salt, to taste
  • Black pepper, to taste
  • 1 teaspoon natural gelling agent

Instructions

  1. Prepare the Ingredients: Wash and slice the zucchini into even pieces. Dice the onion and mince the garlic. Cut the chicken breasts into bite-sized chunks to ensure even cooking.
  2. Cook the Chicken and Veggies: Heat olive oil in a large skillet over medium heat. Add the chicken and cook until just browned. Remove from the pan and set aside. In the same pan, sauté the onion and garlic until fragrant and translucent. Add the zucchini slices and cook until slightly tender but still firm.
  3. Add Seasonings and Combine: Return the chicken to the skillet with the vegetables. Stir in the vegetarian Worcestershire sauce, salt, and pepper to taste. Let everything cook together for a few minutes so the flavors blend.
  4. Assemble the Casserole: Transfer the chicken and vegetable mixture into a baking dish. Sprinkle the chopped smoked turkey bacon evenly on top and cover with a generous layer of shredded plant-based cheese.
  5. Bake to Perfection: Bake at 375°F (190°C) for 20-25 minutes until the cheese is golden and bubbly and the casserole is heated through. Allow it to rest for a few minutes before serving to let the natural gelling agent perfect the texture.

Notes

  • Use firm zucchini to prevent the casserole from becoming watery.
  • Do not overcook the chicken at the skillet stage; it will finish cooking in the oven and remain juicy.
  • Sprinkle seasoning in layers on the veggies, chicken, and cheese topping for deeper flavor.
  • Let the casserole rest after baking for easier slicing and improved texture.
  • Choose a shallow baking dish to encourage even cooking and a crispier top.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350 kcal
  • Sugar: 5 g
  • Sodium: 550 mg
  • Fat: 18 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 14 g
  • Fiber: 3 g
  • Protein: thirty five g
  • Cholesterol: 65 mg

Keywords: Chicken casserole, zucchini recipe, plant-based cheese, vegetarian Worcestershire sauce, smoked turkey bacon, gluten free dinner

Find it online: https://yumwayrecipes.com/chicken-zucchini-casserole/